21.0 km | 02:38:33 | 07:32/km日期: 2017-07-30 16:10 - 總爬升: 533 m - 卡路里: 1266 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 21'48" / 07'11" / 07'40" / 07'10" / 08'30" / 07'56" / 08'00" / 11'54" / 10'20" / 10'42" / 13'23" / 10'08" / 06'20" / 05'51" / 06'39" / 06'52" / 06'26" / 05'02" / 05'38" / 05'47" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'54") | 1000 / 1000 |
| 2 | | 07'11" (+02'10") | 1000 / 2000 |
| 3 | | 07'39" (+02'38") | 1000 / 3000 |
| 4 | | 07'10" (+02'09") | 1000 / 4000 |
| 5 | | 08'30" (+03'29") | 1000 / 5000 |
| 6 | | 07'56" (+02'55") | 1000 / 6000 |
| 7 | | 07'59" (+02'58") | 1000 / 7000 |
| 8 | | 11'53" (+06'52") | 1000 / 8000 |
| 9 | | 10'19" (+05'18") | 1000 / 9000 |
| 10 | | 10'42" (+05'41") | 1000 / 10000 |
| 11 | | 08'07" (+03'06") | 1000 / 11000 |
| 12 | | 10'08" (+05'07") | 1000 / 12000 |
| 13 | | 06'19" (+01'18") | 1000 / 13000 |
| 14 | | 05'51" (+00'50") | 1000 / 14000 |
| 15 | | 06'38" (+01'37") | 1000 / 15000 |
| 16 | | 06'52" (+01'51") | 1000 / 16000 |
| 17 | | 06'26" (+01'25") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 05'37" (+00'36") | 1000 / 19000 |
| 20 | | 05'48" (+00'47") | 1000 / 20000 |
| 21 | | 05'18" (+00'17") | 1000 / 21000 |
| 22 | | 05'22" (+00'21") | 15 / 21015 |
7月累積里程 :
350.41 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'48" | 00:21'48" |
| 2 | 07'11" | 00:28'59" |
| 3 | 07'40" | 00:36'39" |
| 4 | 07'10" | 00:43'49" |
| 5 | 08'30" | 00:52'19" |
| 6 | 07'56" | 01:00'15" |
| 7 | 08'00" | 01:08'15" |
| 8 | 11'54" | 01:20'09" |
| 9 | 10'20" | 01:30'29" |
| 10 | 10'42" | 01:41'11" |
| 11 | 13'23" | 01:54'34" |
| 12 | 10'08" | 02:04'42" |
| 13 | 06'20" | 02:11'02" |
| 14 | 05'51" | 02:16'53" |
| 15 | 06'39" | 02:23'32" |
| 16 | 06'52" | 02:30'24" |
| 17 | 06'26" | 02:36'50" |
| 18 | 05'02" | 02:41'52" |
| 19 | 05'38" | 02:47'30" |
| 20 | 05'47" | 02:53'17" |
| 21 | 05'19" | 02:58'36" |
| 21.0 | 05'15" | 02:58'41" |
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