12.0 km | 01:41:38 | 08:27/km日期: 2017-07-30 07:21 - 總爬升: 150 m - 卡路里: 784 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'47" / 07'38" / 07'24" / 07'36" / 07'13" / 07'30" / 08'10" / 07'47" / 09'29" / 08'52" / 09'57" / 09'38" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'03") | 1000 / 1000 |
| 2 | | 07'37" (+00'25") | 1000 / 2000 |
| 3 | | 07'24" (+00'12") | 1000 / 3000 |
| 4 | | 07'35" (+00'23") | 1000 / 4000 |
| 5 | | 07'12" | 1000 / 5000 |
| 6 | | 07'30" (+00'18") | 1000 / 6000 |
| 7 | | 08'10" (+00'58") | 1000 / 7000 |
| 8 | | 07'46" (+00'34") | 1000 / 8000 |
| 9 | | 09'28" (+02'16") | 1000 / 9000 |
| 10 | | 08'52" (+01'40") | 1000 / 10000 |
| 11 | | 09'57" (+02'45") | 1000 / 11000 |
| 12 | | 09'37" (+02'25") | 1000 / 12000 |
| 13 | | 09'02" (+01'50") | 16 / 12016 |
7月累積里程 : 17.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'38" | 00:13'25" |
| 3 | 07'24" | 00:20'49" |
| 4 | 07'36" | 00:28'25" |
| 5 | 07'13" | 00:35'38" |
| 6 | 07'30" | 00:43'08" |
| 7 | 08'10" | 00:51'18" |
| 8 | 07'47" | 00:59'05" |
| 9 | 09'29" | 01:08'34" |
| 10 | 08'52" | 01:17'26" |
| 11 | 09'57" | 01:27'23" |
| 12 | 09'38" | 01:37'01" |
| 12.0 | 09'00" | 01:37'10" |
留言 
展開計圈分析
