30.3 km | 03:34:53 | 07:05/km日期: 2015-10-18 05:38 - 地點: 嘉義市牛稠溪堤防 - 卡路里: 1458 Cal
Pace: 06'37" / 06'48" / 07'30" / 06'37" / 06'38" / 06'24" / 06'29" / 06'33" / 07'15" / 06'42" / 06'51" / 06'36" / 06'47" / 06'31" / 09'57" / 06'30" / 06'40" / 06'25" / 06'53" / 08'40" / 06'20" / 06'59" / 07'09" / 08'23" / 06'37" / 06'58" / 08'22" / 06'59" / 07'46" / 08'01" / 06'49" /
10月累積里程 :
195.95 km 
美津濃 J1GD170309 累積 :
7218.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'48" | 00:13'25" |
| 3 | 07'30" | 00:20'55" |
| 4 | 06'37" | 00:27'32" |
| 5 | 06'38" | 00:34'10" |
| 6 | 06'24" | 00:40'34" |
| 7 | 06'29" | 00:47'03" |
| 8 | 06'33" | 00:53'36" |
| 9 | 07'15" | 01:00'51" |
| 10 | 06'42" | 01:07'33" |
| 11 | 06'51" | 01:14'24" |
| 12 | 06'36" | 01:21'00" |
| 13 | 06'47" | 01:27'47" |
| 14 | 06'31" | 01:34'18" |
| 15 | 09'57" | 01:44'15" |
| 16 | 06'30" | 01:50'45" |
| 17 | 06'40" | 01:57'25" |
| 18 | 06'25" | 02:03'50" |
| 19 | 06'53" | 02:10'43" |
| 20 | 08'40" | 02:19'23" |
| 21 | 06'20" | 02:25'43" |
| 22 | 06'59" | 02:32'42" |
| 23 | 07'09" | 02:39'51" |
| 24 | 08'23" | 02:48'14" |
| 25 | 06'37" | 02:54'51" |
| 26 | 06'58" | 03:01'49" |
| 27 | 08'22" | 03:10'11" |
| 28 | 06'59" | 03:17'10" |
| 29 | 07'46" | 03:24'56" |
| 30 | 08'01" | 03:32'57" |
| 30.3 | 06'48" | 03:34'53" |
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