33.9 km | 06:44:38 | 11:57/km日期: 2017-05-23 08:43 - 卡路里: 1592 Cal
Pace: 10'13" / 09'25" / 07'18" / 08'17" / 08'24" / 10'00" / 07'19" / 08'27" / 08'48" / 15'26" / 09'47" / 09'05" / 10'09" / 10'11" / 14'36" / 10'10" / 11'11" / 14'29" / 15'39" / 13'20" / 38'09" / 10'45" / 10'08" / 09'38" / 11'52" / 13'40" / 14'29" / 12'04" / 12'46" / 10'05" / 10'16" / 10'26" / 13'38" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'52") | 1000 / 1000 |
| 2 | | 09'25" (+02'08") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 08'17" (+01'00") | 1000 / 4000 |
| 5 | | 08'22" (+01'05") | 1000 / 5000 |
| 6 | | 09'59" (+02'42") | 1000 / 6000 |
| 7 | | 07'18" (+00'01") | 1000 / 7000 |
| 8 | | 08'27" (+01'10") | 1000 / 8000 |
| 9 | | 08'47" (+01'30") | 1000 / 9000 |
| 10 | | 15'26" (+08'09") | 1000 / 10000 |
| 11 | | 09'46" (+02'29") | 1000 / 11000 |
| 12 | | 09'04" (+01'47") | 1000 / 12000 |
| 13 | | 10'09" (+02'52") | 1000 / 13000 |
| 14 | | 10'10" (+02'53") | 1000 / 14000 |
| 15 | | 14'36" (+07'19") | 1000 / 15000 |
| 16 | | 10'10" (+02'53") | 1000 / 16000 |
| 17 | | 11'11" (+03'54") | 1000 / 17000 |
| 18 | | 14'29" (+07'12") | 1000 / 18000 |
| 19 | | 15'37" (+08'20") | 1000 / 19000 |
| 20 | | 13'20" (+06'03") | 1000 / 20000 |
| 21 | | 38'09" (+30'52") | 1000 / 21000 |
| 22 | | 10'45" (+03'28") | 1000 / 22000 |
| 23 | | 10'06" (+02'49") | 1000 / 23000 |
| 24 | | 09'38" (+02'21") | 1000 / 24000 |
| 25 | | 11'52" (+04'35") | 1000 / 25000 |
| 26 | | 13'40" (+06'23") | 1000 / 26000 |
| 27 | | 14'28" (+07'11") | 1000 / 27000 |
| 28 | | 12'04" (+04'47") | 1000 / 28000 |
| 29 | | 12'46" (+05'29") | 1000 / 29000 |
| 30 | | 10'04" (+02'47") | 1000 / 30000 |
| 31 | | 10'16" (+02'59") | 1000 / 31000 |
| 32 | | 10'25" (+03'08") | 1000 / 32000 |
| 33 | | 13'38" (+06'21") | 1000 / 33000 |
| 34 | | 16'59" (+09'42") | 856 / 33856 |
5月累積里程 : 124.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 09'25" | 00:19'38" |
| 3 | 07'18" | 00:26'56" |
| 4 | 08'17" | 00:35'13" |
| 5 | 08'24" | 00:43'37" |
| 6 | 10'00" | 00:53'37" |
| 7 | 07'19" | 01:00'56" |
| 8 | 08'27" | 01:09'23" |
| 9 | 08'48" | 01:18'11" |
| 10 | 15'26" | 01:33'37" |
| 11 | 09'47" | 01:43'24" |
| 12 | 09'05" | 01:52'29" |
| 13 | 10'09" | 02:02'38" |
| 14 | 10'11" | 02:12'49" |
| 15 | 14'36" | 02:27'25" |
| 16 | 10'10" | 02:37'35" |
| 17 | 11'11" | 02:48'46" |
| 18 | 14'29" | 03:03'15" |
| 19 | 15'39" | 03:18'54" |
| 20 | 13'20" | 03:32'14" |
| 21 | 38'09" | 04:10'23" |
| 22 | 10'45" | 04:21'08" |
| 23 | 10'08" | 04:31'16" |
| 24 | 09'38" | 04:40'54" |
| 25 | 11'52" | 04:52'46" |
| 26 | 13'40" | 05:06'26" |
| 27 | 14'29" | 05:20'55" |
| 28 | 12'04" | 05:32'59" |
| 29 | 12'46" | 05:45'45" |
| 30 | 10'05" | 05:55'50" |
| 31 | 10'16" | 06:06'06" |
| 32 | 10'26" | 06:16'32" |
| 33 | 13'38" | 06:30'10" |
| 33.9 | 16'59" | 06:44'43" |
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