21.0 km | 02:29:05 | 07:05/km日期: 2017-08-03 20:14 - 總爬升: 498 m - 卡路里: 1265 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'59" / 07'43" / 07'31" / 07'12" / 08'44" / 07'52" / 07'49" / 09'45" / 08'52" / 08'32" / 13'12" / 06'22" / 06'20" / 06'03" / 06'41" / 06'40" / 06'10" / 06'05" / 05'42" / 05'37" / 05'37" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'22") | 1000 / 1000 |
| 2 | | 07'42" (+02'05") | 1000 / 2000 |
| 3 | | 07'31" (+01'54") | 1000 / 3000 |
| 4 | | 07'11" (+01'34") | 1000 / 4000 |
| 5 | | 08'43" (+03'06") | 1000 / 5000 |
| 6 | | 07'52" (+02'15") | 1000 / 6000 |
| 7 | | 07'48" (+02'11") | 1000 / 7000 |
| 8 | | 09'45" (+04'08") | 1000 / 8000 |
| 9 | | 08'51" (+03'14") | 1000 / 9000 |
| 10 | | 08'32" (+02'55") | 1000 / 10000 |
| 11 | | 06'41" (+01'04") | 1000 / 11000 |
| 12 | | 06'22" (+00'45") | 1000 / 12000 |
| 13 | | 06'19" (+00'42") | 1000 / 13000 |
| 14 | | 06'03" (+00'26") | 1000 / 14000 |
| 15 | | 06'41" (+01'04") | 1000 / 15000 |
| 16 | | 06'39" (+01'02") | 1000 / 16000 |
| 17 | | 06'10" (+00'33") | 1000 / 17000 |
| 18 | | 06'03" (+00'26") | 1000 / 18000 |
| 19 | | 05'42" (+00'05") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 07'18" (+01'41") | 13 / 21013 |
8月累積里程 :
450.00 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'43" | 00:14'42" |
| 3 | 07'31" | 00:22'13" |
| 4 | 07'12" | 00:29'25" |
| 5 | 08'44" | 00:38'09" |
| 6 | 07'52" | 00:46'01" |
| 7 | 07'49" | 00:53'50" |
| 8 | 09'45" | 01:03'35" |
| 9 | 08'52" | 01:12'27" |
| 10 | 08'32" | 01:20'59" |
| 11 | 13'12" | 01:34'11" |
| 12 | 06'22" | 01:40'33" |
| 13 | 06'20" | 01:46'53" |
| 14 | 06'03" | 01:52'56" |
| 15 | 06'41" | 01:59'37" |
| 16 | 06'40" | 02:06'17" |
| 17 | 06'10" | 02:12'27" |
| 18 | 06'05" | 02:18'32" |
| 19 | 05'42" | 02:24'14" |
| 20 | 05'37" | 02:29'51" |
| 21 | 05'37" | 02:35'28" |
| 21.0 | 28'07" | 02:35'51" |
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