21.7 km | 01:47:10 | 04:55/km日期: 2014-12-21 07:09 - 卡路里: 1440 Cal
Pace: 04'44" / 04'48" / 04'48" / 04'44" / 05'08" / 04'32" / 04'28" / 04'48" / 04'48" / 04'40" / 05'00" / 04'52" / 05'04" / 05'00" / 05'32" / 05'16" / 05'16" / 05'40" / 04'36" / 05'28" / 04'40" / 04'16" /
12月累積里程 : 60.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 05'08" | 00:24'12" |
| 6 | 04'32" | 00:28'44" |
| 7 | 04'28" | 00:33'12" |
| 8 | 04'48" | 00:38'00" |
| 9 | 04'48" | 00:42'48" |
| 10 | 04'40" | 00:47'28" |
| 11 | 05'00" | 00:52'28" |
| 12 | 04'52" | 00:57'20" |
| 13 | 05'04" | 01:02'24" |
| 14 | 05'00" | 01:07'24" |
| 15 | 05'32" | 01:12'56" |
| 16 | 05'16" | 01:18'12" |
| 17 | 05'16" | 01:23'28" |
| 18 | 05'40" | 01:29'08" |
| 19 | 04'36" | 01:33'44" |
| 20 | 05'28" | 01:39'12" |
| 21 | 04'40" | 01:43'52" |
| 21.7 | 04'16" | 01:47'04" |
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