10.3 km | 00:44:55 | 04:22/km日期: 2013-11-26 18:48 - 卡路里: 598 Cal - 溫度: 15°C - 濕度: 85%
Pace: 04'33" / 04'19" / 04'20" / 04'14" / 04'25" / 04'35" / 04'20" / 04'19" / 04'24" / 04'24" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'23") | 389 / 389 |
| 2 | | 04'33" (+00'19") | 416 / 806 |
| 3 | | 04'20" (+00'06") | 418 / 1224 |
| 4 | | 04'16" (+00'02") | 408 / 1633 |
| 5 | | 04'16" (+00'02") | 417 / 2050 |
| 6 | | 04'23" (+00'09") | 416 / 2467 |
| 7 | | 04'19" (+00'05") | 412 / 2880 |
| 8 | | 04'14" | 408 / 3288 |
| 9 | | 04'16" (+00'02") | 412 / 3701 |
| 10 | | 04'16" (+00'02") | 413 / 4114 |
| 11 | | 04'22" (+00'08") | 411 / 4526 |
| 12 | | 04'23" (+00'09") | 409 / 4935 |
| 13 | | 04'26" (+00'12") | 416 / 5352 |
| 14 | | 04'40" (+00'26") | 413 / 5765 |
| 15 | | 04'35" (+00'21") | 414 / 6180 |
| 16 | | 04'23" (+00'09") | 402 / 6582 |
| 17 | | 04'15" (+00'01") | 418 / 7001 |
| 18 | | 04'21" (+00'07") | 408 / 7410 |
| 19 | | 04'14" | 417 / 7827 |
| 20 | | 04'20" (+00'06") | 406 / 8233 |
| 21 | | 04'26" (+00'12") | 412 / 8646 |
| 22 | | 04'27" (+00'13") | 819 / 9465 |
| 23 | | 04'41" (+00'27") | 21 / 9487 |
| 24 | | 04'21" (+00'07") | 389 / 9876 |
| 25 | | 03'37" | 427 / 10303 |
11月累積里程 : 164.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'19" | 00:08'52" |
| 3 | 04'20" | 00:13'12" |
| 4 | 04'14" | 00:17'26" |
| 5 | 04'25" | 00:21'51" |
| 6 | 04'35" | 00:26'26" |
| 7 | 04'20" | 00:30'46" |
| 8 | 04'19" | 00:35'05" |
| 9 | 04'24" | 00:39'29" |
| 10 | 04'24" | 00:43'53" |
| 10.3 | 04'02" | 00:44'55" |
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