12.0 km | 01:00:24 | 05:02/km日期: 2013-11-28 21:47 - 地點: 教大田徑場 - 卡路里: 961 Cal - 溫度: 12°C - 濕度: 71%
Pace: 05'08" / 05'03" / 05'01" / 05'08" / 05'06" / 05'09" / 04'59" / 05'11" / 05'00" / 05'00" / 04'53" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 395 / 395 |
| 2 | | 05'09" (+00'28") | 407 / 802 |
| 3 | | 05'11" (+00'30") | 397 / 1200 |
| 4 | | 04'56" (+00'15") | 400 / 1601 |
| 5 | | 05'04" (+00'23") | 403 / 2004 |
| 6 | | 05'00" (+00'19") | 402 / 2407 |
| 7 | | 04'56" (+00'15") | 401 / 2808 |
| 8 | | 05'04" (+00'23") | 401 / 3209 |
| 9 | | 05'12" (+00'31") | 408 / 3618 |
| 10 | | 05'10" (+00'29") | 399 / 4017 |
| 11 | | 05'14" (+00'33") | 400 / 4417 |
| 12 | | 04'56" (+00'15") | 388 / 4806 |
| 13 | | 05'08" (+00'27") | 414 / 5220 |
| 14 | | 05'01" (+00'20") | 394 / 5614 |
| 15 | | 05'06" (+00'25") | 404 / 6019 |
| 16 | | 05'07" (+00'26") | 406 / 6426 |
| 17 | | 04'58" (+00'17") | 398 / 6824 |
| 18 | | 05'08" (+00'27") | 398 / 7223 |
| 19 | | 05'13" (+00'32") | 401 / 7625 |
| 20 | | 05'06" (+00'25") | 407 / 8033 |
| 21 | | 05'03" (+00'22") | 398 / 8431 |
| 22 | | 04'58" (+00'17") | 398 / 8830 |
| 23 | | 04'54" (+00'13") | 400 / 9231 |
| 24 | | 05'03" (+00'22") | 401 / 9633 |
| 25 | | 04'54" (+00'13") | 400 / 10033 |
| 26 | | 04'48" (+00'07") | 402 / 10436 |
| 27 | | 05'00" (+00'19") | 395 / 10831 |
| 28 | | 04'52" (+00'11") | 413 / 11245 |
| 29 | | 04'41" | 393 / 11639 |
| 30 | | 04'36" | 376 / 12015 |
11月累積里程 :
196.11 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 05'08" | 00:20'20" |
| 5 | 05'06" | 00:25'26" |
| 6 | 05'09" | 00:30'35" |
| 7 | 04'59" | 00:35'34" |
| 8 | 05'11" | 00:40'45" |
| 9 | 05'00" | 00:45'45" |
| 10 | 05'00" | 00:50'45" |
| 11 | 04'53" | 00:55'38" |
| 12 | 04'44" | 01:00'22" |
| 12.0 | -1'-4" | 01:00'24" |
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