11.4 km | 01:06:27 | 05:50/km日期: 2013-11-26 22:07 - 卡路里: 708 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'37" / 06'16" / 06'11" / 06'08" / 06'12" / 05'50" / 05'43" / 05'46" / 05'46" / 05'58" / 05'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1014 / 1014 |
| 2 | | 06'18" (+01'41") | 1010 / 2024 |
| 3 | | 06'04" (+01'27") | 1003 / 3028 |
| 4 | | 06'09" (+01'32") | 1005 / 4033 |
| 5 | | 06'16" (+01'39") | 1013 / 5047 |
| 6 | | 05'46" (+01'09") | 1006 / 6053 |
| 7 | | 05'43" (+01'06") | 1011 / 7064 |
| 8 | | 05'40" (+01'03") | 1004 / 8069 |
| 9 | | 05'53" (+01'16") | 1009 / 9079 |
| 10 | | 05'55" (+01'18") | 1007 / 10086 |
| 11 | | 05'29" (+00'52") | 1012 / 11098 |
| 12 | | 04'52" (+00'15") | 403 / 11502 |
11月累積里程 : 254.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'16" | 00:10'53" |
| 3 | 06'11" | 00:17'04" |
| 4 | 06'08" | 00:23'12" |
| 5 | 06'12" | 00:29'24" |
| 6 | 05'50" | 00:35'14" |
| 7 | 05'43" | 00:40'57" |
| 8 | 05'46" | 00:46'43" |
| 9 | 05'46" | 00:52'29" |
| 10 | 05'58" | 00:58'27" |
| 11 | 05'33" | 01:04'00" |
| 11.4 | 06'17" | 01:06'27" |
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