26.7 km | 04:57:37 | 11:09/km日期: 2017-08-05 09:33 - 總爬升: 1342 m - 卡路里: 1607 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 67%
Pace: 10'14" / 09'51" / 09'16" / 11'15" / 12'33" / 10'35" / 09'13" / 08'47" / 08'36" / 17'06" / 07'04" / 17'10" / 12'56" / 12'31" / 11'01" / 13'52" / 11'41" / 22'34" / 12'08" / 37'28" / 25'30" / 17'47" / 11'37" / 50'13" / 06'51" / 10'23" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'37") | 1000 / 1000 |
2 | | 09'51" (+03'31") | 1000 / 2000 |
3 | | 09'15" (+02'55") | 1000 / 3000 |
4 | | 11'14" (+04'54") | 1000 / 4000 |
5 | | 12'32" (+06'12") | 1000 / 5000 |
6 | | 10'34" (+04'14") | 1000 / 6000 |
7 | | 09'13" (+02'53") | 1000 / 7000 |
8 | | 08'47" (+02'27") | 1000 / 8000 |
9 | | 08'35" (+02'15") | 1000 / 9000 |
10 | | 07'52" (+01'32") | 1000 / 10000 |
11 | | 07'03" (+00'43") | 1000 / 11000 |
12 | | 11'32" (+05'12") | 1000 / 12000 |
13 | | 12'45" (+06'25") | 1000 / 13000 |
14 | | 12'40" (+06'20") | 1000 / 14000 |
15 | | 11'01" (+04'41") | 1000 / 15000 |
16 | | 13'52" (+07'32") | 1000 / 16000 |
17 | | 11'41" (+05'21") | 1000 / 17000 |
18 | | 07'19" (+00'59") | 1000 / 18000 |
19 | | 12'08" (+05'48") | 1000 / 19000 |
20 | | 19'29" (+13'09") | 1000 / 20000 |
21 | | 25'23" (+19'03") | 1000 / 21000 |
22 | | 16'57" (+10'37") | 1000 / 22000 |
23 | | 11'36" (+05'16") | 1000 / 23000 |
24 | | 06'20" | 1000 / 24000 |
25 | | 06'51" (+00'31") | 1000 / 25000 |
26 | | 10'22" (+04'02") | 1000 / 26000 |
27 | | 06'40" (+00'20") | 687 / 26687 |
8月累積里程 :
450.00 km Salomon Sense Propulse 累積 :
349.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 09'51" | 00:20'05" |
3 | 09'16" | 00:29'21" |
4 | 11'15" | 00:40'36" |
5 | 12'33" | 00:53'09" |
6 | 10'35" | 01:03'44" |
7 | 09'13" | 01:12'57" |
8 | 08'47" | 01:21'44" |
9 | 08'36" | 01:30'20" |
10 | 17'06" | 01:47'26" |
11 | 07'04" | 01:54'30" |
12 | 17'10" | 02:11'40" |
13 | 12'56" | 02:24'36" |
14 | 12'31" | 02:37'07" |
15 | 11'01" | 02:48'08" |
16 | 13'52" | 03:02'00" |
17 | 11'41" | 03:13'41" |
18 | 22'34" | 03:36'15" |
19 | 12'08" | 03:48'23" |
20 | 37'28" | 04:25'51" |
21 | 25'30" | 04:51'21" |
22 | 17'47" | 05:09'08" |
23 | 11'37" | 05:20'45" |
24 | 50'13" | 06:10'58" |
25 | 06'51" | 06:17'49" |
26 | 10'23" | 06:28'12" |
26.7 | 06'42" | 06:32'49" |