5.0 km | 00:29:01 | 05:48/km日期: 2013-12-11 17:43 - 卡路里: 297 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'56" / 05'07" / 05'49" / 05'43" / 05'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'50") | 200 / 200 |
| 2 | | 05'05" (+00'40") | 200 / 400 |
| 3 | | 05'15" (+00'50") | 200 / 600 |
| 4 | | 05'00" (+00'35") | 200 / 800 |
| 5 | | 05'30" (+01'05") | 200 / 1000 |
| 6 | | 04'50" (+00'25") | 200 / 1200 |
| 7 | | 06'10" (+01'45") | 200 / 1400 |
| 8 | | 05'30" (+01'05") | 200 / 1599 |
| 9 | | 05'30" (+01'05") | 200 / 1799 |
| 10 | | 06'00" (+01'35") | 200 / 1999 |
| 11 | | 05'50" (+01'25") | 200 / 2199 |
| 12 | | 06'15" (+01'50") | 200 / 2400 |
| 13 | | 06'50" (+02'25") | 200 / 2600 |
| 14 | | 06'00" (+01'35") | 200 / 2800 |
| 15 | | 04'25" | 200 / 3000 |
| 16 | | 06'55" (+02'30") | 200 / 3200 |
| 17 | | 06'25" (+02'00") | 200 / 3400 |
| 18 | | 06'30" (+02'05") | 200 / 3600 |
| 19 | | 05'55" (+01'30") | 200 / 3800 |
| 20 | | 06'25" (+02'00") | 200 / 4000 |
| 21 | | 05'35" (+01'10") | 200 / 4200 |
| 22 | | 05'45" (+01'20") | 200 / 4400 |
| 23 | | 06'35" (+02'10") | 200 / 4600 |
| 24 | | 06'20" (+01'55") | 200 / 4800 |
| 25 | | 04'40" (+00'15") | 200 / 5000 |
12月累積里程 : 28.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 05'49" | 00:15'52" |
| 4 | 05'43" | 00:21'35" |
| 5 | 05'42" | 00:27'17" |
| 5.0 | 127'41" | 00:29'00" |
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