17.3 km | 02:03:39 | 07:08/km日期: 2017-08-12 05:39 - 平均心率: 126 - 卡路里: 1118 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 08'37" / 07'26" / 07'24" / 07'34" / 07'28" / 08'28" / 15'22" / 08'12" / 08'38" / 08'50" / 06'45" / 07'03" / 13'50" / 06'07" / 06'51" / 06'32" / 06'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'27") | 965 / 965 |
| 2 | | 07'20" (+01'18") | 965 / 1931 |
| 3 | | 07'31" (+01'29") | 965 / 2896 |
| 4 | | 07'28" (+01'26") | 965 / 3862 |
| 5 | | 07'10" (+01'08") | 965 / 4828 |
| 6 | | 07'29" (+01'27") | 965 / 5793 |
| 7 | | 07'32" (+01'30") | 965 / 6759 |
| 8 | | 07'20" (+01'18") | 965 / 7724 |
| 9 | | 07'47" (+01'45") | 965 / 8690 |
| 10 | | 07'08" (+01'06") | 965 / 9656 |
| 11 | | 07'20" (+01'18") | 965 / 10621 |
| 12 | | 06'02" | 965 / 11587 |
| 13 | | 07'26" (+01'24") | 965 / 12552 |
| 14 | | 06'31" (+00'29") | 965 / 13518 |
| 15 | | 06'21" (+00'19") | 965 / 14484 |
| 16 | | 06'37" (+00'35") | 965 / 15449 |
| 17 | | 06'28" (+00'26") | 965 / 16415 |
| 18 | | 06'28" (+00'26") | 884 / 17300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 103.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'26" | 00:16'03" |
| 3 | 07'24" | 00:23'27" |
| 4 | 07'34" | 00:31'01" |
| 5 | 07'28" | 00:38'29" |
| 6 | 08'28" | 00:46'57" |
| 7 | 15'22" | 01:02'19" |
| 8 | 08'12" | 01:10'31" |
| 9 | 08'38" | 01:19'09" |
| 10 | 08'50" | 01:27'59" |
| 11 | 06'45" | 01:34'44" |
| 12 | 07'03" | 01:41'47" |
| 13 | 13'50" | 01:55'37" |
| 14 | 06'07" | 02:01'44" |
| 15 | 06'51" | 02:08'35" |
| 16 | 06'32" | 02:15'07" |
| 17 | 06'47" | 02:21'54" |
| 17.3 | 06'19" | 02:23'48" |
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