11.2 km | 01:51:34 | 10:00/km日期: 2017-08-07 12:50 - 地點: cw - 天氣: ☀️☀️ - 平均心率: 133 - 卡路里: 715 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 82%
Pace: 06'17" / 16'34" / 07'55" / 08'57" / 11'16" / 08'54" / 10'18" / 09'23" / 09'49" / 09'25" / 09'08" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'21") | 1000 / 1000 |
| 2 | | 16'33" (+08'39") | 1000 / 2000 |
| 3 | | 07'54" | 1000 / 3000 |
| 4 | | 08'57" (+01'03") | 1000 / 4000 |
| 5 | | 11'15" (+03'21") | 1000 / 5000 |
| 6 | | 08'54" (+01'00") | 1000 / 6000 |
| 7 | | 10'15" (+02'21") | 1000 / 7000 |
| 8 | | 09'25" (+01'31") | 1000 / 8000 |
| 9 | | 09'48" (+01'54") | 1000 / 9000 |
| 10 | | 09'26" (+01'32") | 1000 / 10000 |
| 11 | | 09'03" (+01'09") | 1000 / 11000 |
| 12 | | 11'42" (+03'48") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
141.80 km 
HOKA HUAKA 累積 :
580.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 16'34" | 00:22'51" |
| 3 | 07'55" | 00:30'46" |
| 4 | 08'57" | 00:39'43" |
| 5 | 11'16" | 00:50'59" |
| 6 | 08'54" | 00:59'53" |
| 7 | 10'18" | 01:10'11" |
| 8 | 09'23" | 01:19'34" |
| 9 | 09'49" | 01:29'23" |
| 10 | 09'25" | 01:38'48" |
| 11 | 09'08" | 01:47'56" |
| 11.1 | 09'07" | 01:49'17" |
展開計圈分析
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