恭喜完成了初馬
全馬 | 05:58:48 | 08:30/km | 第1馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 05:58:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'27" (+00'58") | 01:16'28" |
| 00:38'01" (+00'32") |
| 00:37'29" | 01:17'16" (+00'48") |
| 00:39'47" (+02'18") |
| 00:39'06" (+01'37") | 01:26'50" (+10'22") |
| 00:47'44" (+10'15") |
| 00:48'25" (+10'56") | 01:36'14" (+19'46") |
| 00:47'49" (+10'20") |
|
日期: 2017-02-12 07:01 - 平均心率: 168 - 卡路里: 1408 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'15") | 7000 / 7000 |
| 2 | | 07'24" | 7000 / 14000 |
| 3 | | 07'58" (+00'34") | 7000 / 21000 |
| 4 | | 08'34" (+01'10") | 7000 / 28000 |
| 5 | | 09'38" (+02'14") | 7000 / 35000 |
| 6 | | 09'18" (+01'54") | 7000 / 42000 |
| 7 | | 07'04" | 660 / 42660 |
初馬
就是完全沒跑量、沒強度
什麼都沒有去跑😂😂
不知哪裡來的信心覺得跑得完🤣🤣
不過希望下一次要再來！等我蛤～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
42.66 km 
MIZUNO WAVE HITOGAMI 2 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'59" | 00:16'00" |
| 3 | 07'34" | 00:23'34" |
| 4 | 07'18" | 00:30'52" |
| 5 | 07'35" | 00:38'27" |
| 6 | 07'35" | 00:46'02" |
| 7 | 07'36" | 00:53'38" |
| 8 | 07'27" | 01:01'05" |
| 9 | 07'18" | 01:08'23" |
| 10 | 08'05" | 01:16'28" |
| 11 | 07'43" | 01:24'11" |
| 12 | 07'06" | 01:31'17" |
| 13 | 07'09" | 01:38'26" |
| 14 | 07'07" | 01:45'33" |
| 15 | 08'24" | 01:53'57" |
| 16 | 07'50" | 02:01'47" |
| 17 | 07'31" | 02:09'18" |
| 18 | 08'32" | 02:17'50" |
| 19 | 07'50" | 02:25'40" |
| 20 | 08'04" | 02:33'44" |
| 21 | 07'37" | 02:41'21" |
| 22 | 07'49" | 02:49'10" |
| 23 | 08'01" | 02:57'11" |
| 24 | 07'51" | 03:05'02" |
| 25 | 07'48" | 03:12'50" |
| 26 | 10'04" | 03:22'54" |
| 27 | 08'54" | 03:31'48" |
| 28 | 09'38" | 03:41'26" |
| 29 | 08'52" | 03:50'18" |
| 30 | 10'16" | 04:00'34" |
| 31 | 10'32" | 04:11'06" |
| 32 | 09'27" | 04:20'33" |
| 33 | 09'28" | 04:30'01" |
| 34 | 10'30" | 04:40'31" |
| 35 | 08'28" | 04:48'59" |
| 36 | 09'43" | 04:58'42" |
| 37 | 10'44" | 05:09'26" |
| 38 | 09'34" | 05:19'00" |
| 39 | 09'02" | 05:28'02" |
| 40 | 08'46" | 05:36'48" |
| 41 | 09'04" | 05:45'52" |
| 42 | 08'18" | 05:54'10" |
| 42.7 | 07'05" | 05:58'51" |
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