10.3 km | 01:03:47 | 06:12/km日期: 2017-08-11 04:52 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'48" / 06'17" / 06'17" / 06'11" / 06'08" / 07'46" / 04'47" / 06'22" / 05'32" / 05'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'39") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 06'18" (+00'46") | 1000 / 6000 |
| 7 | | 06'15" (+00'43") | 1000 / 7000 |
| 8 | | 06'21" (+00'49") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'51") | 272 / 10272 |
8月累積里程 : 360.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 06'17" | 00:19'22" |
| 4 | 06'11" | 00:25'33" |
| 5 | 06'08" | 00:31'41" |
| 6 | 07'46" | 00:39'27" |
| 7 | 04'47" | 00:44'14" |
| 8 | 06'22" | 00:50'36" |
| 9 | 05'32" | 00:56'08" |
| 10 | 05'54" | 01:02'02" |
| 10.3 | 06'21" | 01:03'46" |
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