14.1 km | 01:46:12 | 07:31/km日期: 2017-08-16 05:35 - 平均心率: 121 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'34" / 06'49" / 06'58" / 07'01" / 06'54" / 07'02" / 07'38" / 07'21" / 07'15" / 07'27" / 07'38" / 08'17" / 08'28" / 09'27" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'58" (+00'25") | 1000 / 3000 |
| 4 | | 07'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'54" (+00'21") | 1000 / 5000 |
| 6 | | 07'01" (+00'28") | 1000 / 6000 |
| 7 | | 07'38" (+01'05") | 1000 / 7000 |
| 8 | | 07'20" (+00'47") | 1000 / 8000 |
| 9 | | 07'14" (+00'41") | 1000 / 9000 |
| 10 | | 07'27" (+00'54") | 1000 / 10000 |
| 11 | | 07'37" (+01'04") | 1000 / 11000 |
| 12 | | 08'17" (+01'44") | 1000 / 12000 |
| 13 | | 08'27" (+01'54") | 1000 / 13000 |
| 14 | | 09'27" (+02'54") | 1000 / 14000 |
| 15 | | 12'35" (+06'02") | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
243.44 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'49" | 00:13'23" |
| 3 | 06'58" | 00:20'21" |
| 4 | 07'01" | 00:27'22" |
| 5 | 06'54" | 00:34'16" |
| 6 | 07'02" | 00:41'18" |
| 7 | 07'38" | 00:48'56" |
| 8 | 07'21" | 00:56'17" |
| 9 | 07'15" | 01:03'32" |
| 10 | 07'27" | 01:10'59" |
| 11 | 07'38" | 01:18'37" |
| 12 | 08'17" | 01:26'54" |
| 13 | 08'28" | 01:35'22" |
| 14 | 09'27" | 01:44'49" |
| 14.1 | 12'40" | 01:46'13" |
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