22.2 km | 02:36:04 | 07:01/km日期: 2017-08-13 05:39 - 總爬升: 284 m - 平均心率: 131 - 卡路里: 1505 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'19" / 07'11" / 06'43" / 06'41" / 06'36" / 07'00" / 06'49" / 06'43" / 09'39" / 07'08" / 07'55" / 07'12" / 06'51" / 06'43" / 07'38" / 12'22" / 06'43" / 06'57" / 07'14" / 07'19" / 08'09" / 07'05" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'44") | 965 / 965 |
| 2 | | 07'13" (+00'38") | 965 / 1931 |
| 3 | | 06'40" (+00'05") | 965 / 2896 |
| 4 | | 06'41" (+00'06") | 965 / 3862 |
| 5 | | 06'35" | 965 / 4828 |
| 6 | | 06'57" (+00'22") | 965 / 5793 |
| 7 | | 06'50" (+00'15") | 965 / 6759 |
| 8 | | 06'44" (+00'09") | 965 / 7724 |
| 9 | | 07'15" (+00'40") | 965 / 8690 |
| 10 | | 07'08" (+00'33") | 965 / 9656 |
| 11 | | 07'11" (+00'36") | 965 / 10621 |
| 12 | | 07'19" (+00'44") | 965 / 11587 |
| 13 | | 06'58" (+00'23") | 965 / 12552 |
| 14 | | 06'53" (+00'18") | 965 / 13518 |
| 15 | | 06'47" (+00'12") | 965 / 14484 |
| 16 | | 07'44" (+01'09") | 965 / 15449 |
| 17 | | 06'50" (+00'15") | 965 / 16415 |
| 18 | | 06'50" (+00'15") | 965 / 17380 |
| 19 | | 06'57" (+00'22") | 965 / 18346 |
| 20 | | 07'28" (+00'53") | 965 / 19312 |
| 21 | | 06'47" (+00'12") | 965 / 20277 |
| 22 | | 07'03" (+00'28") | 965 / 21243 |
| 23 | | 07'07" (+00'32") | 965 / 22209 |
| 24 | | 14'25" (+07'50") | 12 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 103.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'11" | 00:14'30" |
| 3 | 06'43" | 00:21'13" |
| 4 | 06'41" | 00:27'54" |
| 5 | 06'36" | 00:34'30" |
| 6 | 07'00" | 00:41'30" |
| 7 | 06'49" | 00:48'19" |
| 8 | 06'43" | 00:55'02" |
| 9 | 09'39" | 01:04'41" |
| 10 | 07'08" | 01:11'49" |
| 11 | 07'55" | 01:19'44" |
| 12 | 07'12" | 01:26'56" |
| 13 | 06'51" | 01:33'47" |
| 14 | 06'43" | 01:40'30" |
| 15 | 07'38" | 01:48'08" |
| 16 | 12'22" | 02:00'30" |
| 17 | 06'43" | 02:07'13" |
| 18 | 06'57" | 02:14'10" |
| 19 | 07'14" | 02:21'24" |
| 20 | 07'19" | 02:28'43" |
| 21 | 08'09" | 02:36'52" |
| 22 | 07'05" | 02:43'57" |
| 22.2 | 07'58" | 02:45'43" |
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