16.1 km | 01:48:50 | 06:46/km日期: 2017-08-19 06:41 - 總爬升: 166 m - 平均心率: 139 - 卡路里: 1153 Cal - 平均步頻: 170
Pace: 09'15" / 05'41" / 07'06" / 08'42" / 06'43" / 06'49" / 07'17" / 06'57" / 06'53" / 06'15" / 06'39" / 07'18" / 06'14" / 12'46" / 09'16" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'08") | 965 / 965 |
| 2 | | 06'54" (+00'42") | 965 / 1931 |
| 3 | | 07'07" (+00'55") | 965 / 2896 |
| 4 | | 07'19" (+01'07") | 965 / 3862 |
| 5 | | 06'30" (+00'18") | 965 / 4828 |
| 6 | | 06'33" (+00'21") | 965 / 5793 |
| 7 | | 07'12" (+01'00") | 965 / 6759 |
| 8 | | 07'15" (+01'03") | 965 / 7724 |
| 9 | | 06'30" (+00'18") | 965 / 8690 |
| 10 | | 06'12" | 965 / 9656 |
| 11 | | 06'33" (+00'21") | 965 / 10621 |
| 12 | | 06'25" (+00'13") | 965 / 11587 |
| 13 | | 06'15" (+00'03") | 965 / 12552 |
| 14 | | 06'17" (+00'05") | 965 / 13518 |
| 15 | | 07'08" (+00'56") | 965 / 14484 |
| 16 | | 07'08" (+00'56") | 965 / 15449 |
| 17 | | 06'14" (+00'02") | 606 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 103.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'41" | 00:14'56" |
| 3 | 07'06" | 00:22'02" |
| 4 | 08'42" | 00:30'44" |
| 5 | 06'43" | 00:37'27" |
| 6 | 06'49" | 00:44'16" |
| 7 | 07'17" | 00:51'33" |
| 8 | 06'57" | 00:58'30" |
| 9 | 06'53" | 01:05'23" |
| 10 | 06'15" | 01:11'38" |
| 11 | 06'39" | 01:18'17" |
| 12 | 07'18" | 01:25'35" |
| 13 | 06'14" | 01:31'49" |
| 14 | 12'46" | 01:44'35" |
| 15 | 09'16" | 01:53'51" |
| 16 | 05'55" | 01:59'46" |
| 16.1 | 07'06" | 02:00'10" |
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