7.0 km | 00:40:26 | 05:46/km日期: 2017-08-14 18:30 - 卡路里: 479 Cal - 平均步頻: 166
Pace: 06'04" / 05'33" / 05'40" / 05'47" / 05'54" / 05'56" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'40") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 10 / 7010 |
8月累積里程 : 307.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 05'54" | 00:28'58" |
| 6 | 05'56" | 00:34'54" |
| 7 | 06'06" | 00:41'00" |
| 7.0 | 06'08" | 00:41'04" |
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