21.8 km | 02:15:12 | 06:12/km日期: 2017-08-10 04:00 - 平均心率: 163 - 卡路里: 1177 Cal - 總步數: 23256 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'49" / 06'33" / 06'25" / 06'28" / 06'06" / 06'05" / 06'07" / 06'06" / 06'16" / 06'12" / 06'03" / 06'09" / 06'01" / 06'02" / 06'00" / 06'04" / 06'02" / 05'56" / 06'02" / 06'10" / 06'14" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'53") | 1004 / 1004 | 173 / 84 |
| 2 | | 06'30" (+00'36") | 1006 / 2010 | 174 / 88 |
| 3 | | 06'23" (+00'29") | 1003 / 3014 | 171 / 90 |
| 4 | | 06'26" (+00'32") | 1002 / 4016 | 172 / 89 |
| 5 | | 06'06" (+00'12") | 1005 / 5022 | 171 / 95 |
| 6 | | 06'03" (+00'09") | 1005 / 6028 | 171 / 96 |
| 7 | | 06'04" (+00'10") | 1003 / 7032 | 171 / 95 |
| 8 | | 06'17" (+00'23") | 1009 / 8041 | 173 / 91 |
| 9 | | 06'12" (+00'18") | 1007 / 9048 | 173 / 92 |
| 10 | | 06'08" (+00'14") | 1003 / 10052 | 171 / 95 |
| 11 | | 06'04" (+00'10") | 1003 / 11055 | 173 / 94 |
| 12 | | 06'04" (+00'10") | 1003 / 12059 | 175 / 93 |
| 13 | | 06'01" (+00'07") | 1005 / 13064 | 172 / 95 |
| 14 | | 05'57" (+00'03") | 1006 / 14071 | 171 / 97 |
| 15 | | 06'00" (+00'06") | 1001 / 15072 | 172 / 96 |
| 16 | | 06'04" (+00'10") | 1000 / 16072 | 173 / 95 |
| 17 | | 06'00" (+00'06") | 1006 / 17079 | 172 / 96 |
| 18 | | 05'54" | 1001 / 18081 | 169 / 99 |
| 19 | | 06'01" (+00'07") | 1007 / 19088 | 169 / 97 |
| 20 | | 06'07" (+00'13") | 1006 / 20095 | 169 / 96 |
| 21 | | 06'11" (+00'17") | 1001 / 21096 | 169 / 95 |
| 22 | | 06'19" (+00'25") | 801 / 21898 | 167 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
469.91 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'25" | 00:19'47" |
| 4 | 06'28" | 00:26'15" |
| 5 | 06'06" | 00:32'21" |
| 6 | 06'05" | 00:38'26" |
| 7 | 06'07" | 00:44'33" |
| 8 | 06'06" | 00:50'39" |
| 9 | 06'16" | 00:56'55" |
| 10 | 06'12" | 01:03'07" |
| 11 | 06'03" | 01:09'10" |
| 12 | 06'09" | 01:15'19" |
| 13 | 06'01" | 01:21'20" |
| 14 | 06'02" | 01:27'22" |
| 15 | 06'00" | 01:33'22" |
| 16 | 06'04" | 01:39'26" |
| 17 | 06'02" | 01:45'28" |
| 18 | 05'56" | 01:51'24" |
| 19 | 06'02" | 01:57'26" |
| 20 | 06'10" | 02:03'36" |
| 21 | 06'14" | 02:09'50" |
| 21.8 | 06'41" | 02:15'12" |
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