| 全馬 | 03:47:19 | 05:23/km | 第38馬官方成績 | 日期 | 2013-12-01 | 成績 | 03:47:19 | 總名次 | 252 / - | 分組名次 | 106 / - | 平均速度 | 05:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" | 00:49'09" | | 00:24'41" (+00'13") | | 00:24'59" (+00'31") | 00:50'51" (+01'42") | | 00:25'52" (+01'24") | | 00:26'30" (+02'02") | 00:55'28" (+06'19") | | 00:28'58" (+04'30") | | 00:28'30" (+04'02") | 00:58'24" (+09'15") | | 00:29'54" (+05'26") | |
日期: 2013-12-01 06:29 - 平均心率: 81 - 卡路里: 2848 Cal - 溫度: 16°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'14" (+00'34") | 1000 / 1000 | 2 | | 04'45" (+00'05") | 998 / 1999 | 3 | | 04'46" (+00'06") | 1018 / 3017 | 4 | | 04'54" (+00'14") | 1005 / 4023 | 5 | | 04'44" (+00'04") | 1001 / 5024 |
6 | | 04'49" (+00'09") | 1008 / 6032 | 7 | | 05'12" (+00'32") | 999 / 7032 | 8 | | 04'59" (+00'19") | 1012 / 8045 | 9 | | 04'43" (+00'03") | 1000 / 9046 | 10 | | 04'55" (+00'15") | 1002 / 10048 | 11 | | 04'47" (+00'07") | 1013 / 11061 | 12 | | 04'51" (+00'11") | 1013 / 12074 | 13 | | 05'10" (+00'30") | 1017 / 13092 | 14 | | 04'58" (+00'18") | 999 / 14091 | 15 | | 05'13" (+00'33") | 1003 / 15094 | 16 | | 05'08" (+00'28") | 1011 / 16105 | 17 | | 05'00" (+00'20") | 1003 / 17108 | 18 | | 05'06" (+00'26") | 1010 / 18118 | 19 | | 05'32" (+00'52") | 1005 / 19124 | 20 | | 05'04" (+00'24") | 1014 / 20139 | 21 | | 05'03" (+00'23") | 1010 / 21149 | 22 | | 05'35" (+00'55") | 1004 / 22153 | 23 | | 05'15" (+00'35") | 1012 / 23166 | 24 | | 05'10" (+00'30") | 997 / 24163 | 25 | | 05'25" (+00'45") | 1011 / 25175 | 26 | | 05'20" (+00'40") | 1011 / 26187 | 27 | | 06'24" (+01'44") | 1001 / 27188 | 28 | | 05'39" (+00'59") | 1011 / 28200 | 29 | | 04'40" | 1016 / 29217 | 30 | | 07'00" (+02'20") | 1000 / 30217 | 31 | | 05'23" (+00'43") | 1019 / 31237 | 32 | | 05'21" (+00'41") | 1008 / 32246 | 33 | | 06'31" (+01'51") | 1003 / 33249 | 34 | | 05'29" (+00'49") | 1011 / 34261 | 35 | | 06'23" (+01'43") | 1012 / 35274 | 36 | | 05'52" (+01'12") | 999 / 36273 | 37 | | 05'38" (+00'58") | 996 / 37269 | 38 | | 06'23" (+01'43") | 1003 / 38273 | 39 | | 05'34" (+00'54") | 996 / 39269 | 40 | | 05'46" (+01'06") | 1006 / 40275 | 41 | | 06'13" (+01'33") | 1003 / 41279 | 42 | | 05'29" (+00'49") | 1000 / 42279 |
彰化胡天仁 又是一場優質賽事,補給站超棒的,都捨不得離開,喝太多!差點醉倒在路邊 賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 303.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 04'48" | 00:10'03" | 3 | 04'44" | 00:14'47" | 4 | 04'56" | 00:19'43" | 5 | 04'45" | 00:24'28" | 6 | 04'48" | 00:29'16" | 7 | 05'13" | 00:34'29" | 8 | 05'00" | 00:39'29" | 9 | 04'43" | 00:44'12" | 10 | 04'57" | 00:49'09" | 11 | 04'43" | 00:53'52" | 12 | 04'53" | 00:58'45" | 13 | 05'11" | 01:03'56" | 14 | 04'58" | 01:08'54" | 15 | 05'14" | 01:14'08" | 16 | 05'07" | 01:19'15" | 17 | 05'02" | 01:24'17" | 18 | 05'07" | 01:29'24" | 19 | 05'32" | 01:34'56" | 20 | 05'04" | 01:40'00" | 21 | 05'04" | 01:45'04" | 22 | 05'35" | 01:50'39" | 23 | 05'13" | 01:55'52" | 24 | 05'12" | 02:01'04" | 25 | 05'26" | 02:06'30" | 26 | 05'18" | 02:11'48" | 27 | 06'25" | 02:18'13" | 28 | 05'42" | 02:23'55" | 29 | 04'35" | 02:28'30" | 30 | 06'58" | 02:35'28" | 31 | 05'34" | 02:41'02" | 32 | 05'15" | 02:46'17" | 33 | 06'12" | 02:52'29" | 34 | 05'45" | 02:58'14" | 35 | 05'44" | 03:03'58" | 36 | 06'31" | 03:10'29" | 37 | 05'39" | 03:16'08" | 38 | 06'26" | 03:22'34" | 39 | 05'35" | 03:28'09" | 40 | 05'43" | 03:33'52" | 41 | 06'13" | 03:40'05" | 42 | 05'37" | 03:45'42" | 42.1 | 17'17" | 03:47'33" |
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