21.1 km | 02:15:41 | 06:25/km日期: 2017-08-06 06:13 - 平均心率: 156 - 卡路里: 1159 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'14" / 05'30" / 05'16" / 05'09" / 05'12" / 05'22" / 05'24" / 05'23" / 05'27" / 05'34" / 05'35" / 05'43" / 05'39" / 05'41" / 09'40" / 05'41" / 07'28" / 07'34" / 07'51" / 13'02" / 07'16" / 09'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
74.07 km ASICS cumulus 18 累積 :
2386.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'30" | 00:10'44" |
3 | 05'16" | 00:16'00" |
4 | 05'09" | 00:21'09" |
5 | 05'12" | 00:26'21" |
6 | 05'22" | 00:31'43" |
7 | 05'24" | 00:37'07" |
8 | 05'23" | 00:42'30" |
9 | 05'27" | 00:47'57" |
10 | 05'34" | 00:53'31" |
11 | 05'35" | 00:59'06" |
12 | 05'43" | 01:04'49" |
13 | 05'39" | 01:10'28" |
14 | 05'41" | 01:16'09" |
15 | 09'40" | 01:25'49" |
16 | 05'41" | 01:31'30" |
17 | 07'28" | 01:38'58" |
18 | 07'34" | 01:46'32" |
19 | 07'51" | 01:54'23" |
20 | 13'02" | 02:07'25" |
21 | 07'16" | 02:14'41" |
21.1 | 09'27" | 02:15'40" |