|  100.0 km | 04:22:38 | 22.8 km/h| 官方成績 | | 日期 | 2017-08-20 | | 成績 | 04:22:38 | | 總名次 | 178 / - | | 分組名次 | 178 / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'01" (+02'48") | 00:19'14" | | 00:08'13" | | 00:09'58" (+01'45") | 00:19'20" (+00'06") | | 00:09'22" (+01'09") | | 00:11'29" (+03'16") | 00:23'25" (+04'11") | | 00:11'56" (+03'43") | | 00:11'48" (+03'35") | 00:26'35" (+07'21") | | 00:14'47" (+06'34") | | 00:09'47" (+01'34") | 00:20'38" (+01'24") | | 00:10'51" (+02'38") | | 00:12'23" (+04'10") | 00:26'15" (+07'01") | | 00:13'52" (+05'39") | | 00:13'32" (+05'19") | 00:24'06" (+04'52") | | 00:10'34" (+02'21") | | 00:15'15" (+07'02") | 00:26'57" (+07'43") | | 00:11'42" (+03'29") | | 00:10'46" (+02'33") | 00:23'49" (+04'35") | | 00:13'03" (+04'50") | | 00:16'06" (+07'53") | 00:42'29" (+23'15") | | 00:26'23" (+18'10") | |
日期: 2017-08-20 06:36 - 總爬升: 785 m - 地點: 台東卑南圳親水公園 - 天氣: 晴 - 平均心率: 118 - 卡路里: 2754 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-24.12) | 1001 / 1001 | | 2 | | 36.36 (-7.01) | 1012 / 2014 | | 3 | | 25.00 (-18.37) | 1007 / 3021 | | 4 | | 33.33 (-10.04) | 1008 / 4030 | | 5 | | 29.27 (-14.11) | 1011 / 5041 |
| 6 | | 40.45 (-2.92) | 1017 / 6058 | | 7 | | 41.86 (-1.51) | 1012 / 7071 | | 8 | | 33.33 (-10.04) | 1006 / 8077 | | 9 | | 36.00 (-7.37) | 1004 / 9081 | | 10 | | 33.33 (-10.04) | 1002 / 10084 | | 11 | | 25.90 (-17.47) | 1008 / 11092 | | 12 | | 35.29 (-8.08) | 1008 / 12100 | | 13 | | 32.14 (-11.23) | 1010 / 13111 | | 14 | | 27.91 (-15.47) | 1007 / 14119 | | 15 | | 33.96 (-9.41) | 1008 / 15127 | | 16 | | 34.29 (-9.09) | 1005 / 16132 | | 17 | | 33.03 (-10.35) | 1000 / 17133 | | 18 | | 32.43 (-10.94) | 1012 / 18145 | | 19 | | 29.51 (-13.87) | 1003 / 19148 | | 20 | | 30.77 (-12.60) | 1008 / 20157 | | 21 | | 20.93 (-22.44) | 1011 / 21168 | | 22 | | 23.38 (-20.00) | 1008 / 22177 | | 23 | | 26.87 (-16.51) | 1002 / 23179 | | 24 | | 32.73 (-10.65) | 1016 / 24196 | | 25 | | 33.33 (-10.04) | 1012 / 25209 | | 26 | | 16.90 (-26.47) | 1016 / 26225 | | 27 | | 24.00 (-19.37) | 1005 / 27230 | | 28 | | 37.50 (-5.87) | 1013 / 28244 | | 29 | | 30.77 (-12.60) | 1012 / 29257 | | 30 | | 27.48 (-15.89) | 1016 / 30274 | | 31 | | 28.12 (-15.25) | 1001 / 31275 | | 32 | | 28.80 (-14.57) | 1006 / 32282 | | 33 | | 19.05 (-24.33) | 1006 / 33288 | | 34 | | 24.16 (-19.21) | 1006 / 34295 | | 35 | | 33.33 (-10.04) | 1008 / 35303 | | 36 | | 35.29 (-8.08) | 1022 / 36326 | | 37 | | 8.63 (-34.74) | 1000 / 37327 | | 38 | | 25.53 (-17.84) | 1004 / 38332 | | 39 | | 29.03 (-14.34) | 1007 / 39339 | | 40 | | 37.11 (-6.26) | 1020 / 40359 | | 41 | | 30.77 (-12.60) | 1002 / 41362 | | 42 | | 30.00 (-13.37) | 1015 / 42377 | | 43 | | 29.51 (-13.87) | 1000 / 43378 | | 44 | | 30.25 (-13.12) | 1008 / 44387 | | 45 | | 33.33 (-10.04) | 1004 / 45391 | | 46 | | 31.30 (-12.07) | 1006 / 46398 | | 47 | | 27.07 (-16.31) | 1022 / 47420 | | 48 | | 27.91 (-15.47) | 1013 / 48434 | | 49 | | 27.91 (-15.47) | 1005 / 49440 | | 50 | | 18.85 (-24.53) | 1009 / 50449 | | 51 | | 15.45 (-27.92) | 1007 / 51457 | | 52 | | 26.28 (-17.10) | 1013 / 52471 | | 53 | | 34.95 (-8.42) | 1009 / 53480 | | 54 | | 36.00 (-7.37) | 1016 / 54496 | | 55 | | 31.30 (-12.07) | 1006 / 55503 | | 56 | | 27.27 (-16.10) | 1002 / 56506 | | 57 | | 25.90 (-17.47) | 1014 / 57520 | | 58 | | 29.51 (-13.87) | 1001 / 58521 | | 59 | | 11.21 (-32.16) | 1015 / 59537 | | 60 | | 33.64 (-9.73) | 1011 / 60548 | | 61 | | 23.23 (-20.15) | 1000 / 61548 | | 62 | | 29.75 (-13.62) | 1012 / 62561 | | 63 | | 36.73 (-6.64) | 1020 / 63582 | | 64 | | 13.19 (-30.19) | 1011 / 64593 | | 65 | | 19.25 (-24.12) | 1003 / 65597 | | 66 | | 21.05 (-22.32) | 1007 / 66605 | | 67 | | 27.69 (-15.68) | 1006 / 67612 | | 68 | | 43.37 | 1025 / 68637 | | 69 | | 35.29 (-8.08) | 1009 / 69646 | | 70 | | 30.00 (-13.37) | 1009 / 70655 | | 71 | | 32.14 (-11.23) | 1010 / 71666 | | 72 | | 32.73 (-10.65) | 1007 / 72673 | | 73 | | 20.11 (-23.26) | 1003 / 73677 | | 74 | | 28.35 (-15.03) | 1001 / 74678 | | 75 | | 9.21 (-34.17) | 1001 / 75680 | | 76 | | 25.71 (-17.66) | 1001 / 76682 | | 77 | | 22.64 (-20.73) | 1003 / 77685 | | 78 | | 19.46 (-23.91) | 1018 / 78703 | | 79 | | 34.95 (-8.42) | 1021 / 79724 | | 80 | | 41.86 (-1.51) | 1019 / 80743 | | 81 | | 29.03 (-14.34) | 1002 / 81746 | | 82 | | 31.86 (-11.52) | 1003 / 82749 | | 83 | | 28.12 (-15.25) | 1003 / 83752 | | 84 | | 24.66 (-18.72) | 1010 / 84762 | | 85 | | 23.68 (-19.69) | 1008 / 85771 | | 86 | | 24.49 (-18.88) | 1009 / 86780 | | 87 | | 23.08 (-20.30) | 1008 / 87788 | | 88 | | 20.45 (-22.92) | 1001 / 88789 | | 89 | | 22.93 (-20.44) | 1013 / 89803 | | 90 | | 29.75 (-13.62) | 1013 / 90817 | | 91 | | 31.58 (-11.79) | 1021 / 91838 | | 92 | | 30.00 (-13.37) | 1008 / 92846 | | 93 | | 28.80 (-14.57) | 1004 / 93851 | | 94 | | 8.02 (-35.36) | 1006 / 94858 | | 95 | | 10.88 (-32.50) | 1000 / 95859 | | 96 | | 11.73 (-31.65) | 1007 / 96866 | | 97 | | 10.62 (-32.75) | 1008 / 97875 | | 98 | | 11.04 (-32.33) | 1005 / 98880 | | 99 | | 13.38 (-29.99) | 1009 / 99890 | | 100 | | 15.13 (-28.25) | 1020 / 100911 | | 101 | | 20.81 (-22.56) | 1008 / 101919 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
8月累積里程 : 138.78 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | -3.0 % | | 2 | 36.4 | -1.3 % | | 3 | 24.3 | 3.5 % | | 4 | 33.0 | -1.7 % | | 5 | 28.6 | 4.2 % | | 6 | 39.6 | -3.1 % | | 7 | 40.9 | -0.9 % | | 8 | 34.3 | -1.0 % | | 9 | 35.3 | 2.0 % | | 10 | 33.6 | 1.4 % | | 11 | 25.7 | 2.9 % | | 12 | 34.3 | -1.1 % | | 13 | 32.7 | -1.3 % | | 14 | 26.9 | 2.0 % | | 15 | 33.0 | -1.3 % | | 16 | 34.3 | -1.3 % | | 17 | 32.4 | 1.2 % | | 18 | 33.3 | -0.6 % | | 19 | 29.8 | 2.2 % | | 20 | 30.8 | -1.7 % | | 21 | 22.1 | 3.0 % | | 22 | 21.6 | 2.2 % | | 23 | 25.5 | 2.8 % | | 24 | 32.7 | -1.3 % | | 25 | 33.3 | -2.2 % | | 26 | 32.4 | -2.6 % | | 27 | 14.1 | 2.7 % | | 28 | 34.6 | -2.9 % | | 29 | 32.7 | 1.4 % | | 30 | 26.5 | 2.7 % | | 31 | 27.9 | 3.3 % | | 32 | 30.5 | -1.0 % | | 33 | 19.3 | 3.3 % | | 34 | 22.1 | 2.7 % | | 35 | 32.4 | -3.0 % | | 36 | 34.3 | -2.3 % | | 37 | 8.8 | -4.4 % | | 38 | 27.1 | 2.7 % | | 39 | 26.7 | -0.9 % | | 40 | 35.0 | -2.5 % | | 41 | 33.6 | 3.8 % | | 42 | 28.3 | -1.1 % | | 43 | 31.0 | 1.7 % | | 44 | 28.6 | -1.9 % | | 45 | 32.4 | -0.8 % | | 46 | 32.1 | -1.8 % | | 47 | 26.9 | 2.2 % | | 48 | 27.9 | 1.2 % | | 49 | 27.7 | -0.6 % | | 50 | 24.7 | 2.5 % | | 51 | 12.7 | 6.8 % | | 52 | 25.4 | 2.2 % | | 53 | 34.0 | -1.4 % | | 54 | 37.5 | -2.0 % | | 55 | 31.3 | -1.2 % | | 56 | 27.5 | 1.8 % | | 57 | 29.0 | 1.2 % | | 58 | 25.4 | -1.6 % | | 59 | 11.3 | 2.4 % | | 60 | 30.8 | -2.0 % | | 61 | 25.9 | 2.5 % | | 62 | 26.7 | 3.8 % | | 63 | 32.7 | -2.7 % | | 64 | 13.7 | 2.8 % | | 65 | 21.8 | 2.4 % | | 66 | 19.7 | 3.5 % | | 67 | 23.2 | 2.8 % | | 68 | 40.4 | -2.2 % | | 69 | 41.4 | -3.1 % | | 70 | 30.0 | 2.2 % | | 71 | 29.5 | -1.4 % | | 72 | 33.0 | -2.2 % | | 73 | 23.5 | 3.8 % | | 74 | 23.7 | -2.5 % | | 75 | 9.5 | -1.4 % | | 76 | 27.9 | -2.5 % | | 77 | 21.1 | 3.3 % | | 78 | 17.9 | -2.2 % | | 79 | 32.7 | -0.7 % | | 80 | 39.6 | -3.0 % | | 81 | 34.0 | -2.2 % | | 82 | 28.1 | -2.5 % | | 83 | 30.5 | 3.0 % | | 84 | 23.8 | 2.2 % | | 85 | 25.2 | 1.2 % | | 86 | 24.2 | -1.0 % | | 87 | 21.3 | 2.5 % | | 88 | 27.5 | -1.4 % | | 89 | 18.7 | 3.0 % | | 90 | 25.5 | 3.8 % | | 91 | 31.9 | -2.7 % | | 92 | 31.0 | -0.9 % | | 93 | 28.1 | -1.2 % | | 94 | 25.7 | 2.6 % | | 95 | 7.7 | 3.6 % | | 96 | 9.3 | 4.7 % | | 97 | 10.9 | 5.8 % | | 98 | 11.5 | 6.2 % | | 99 | 10.7 | 5.7 % | | 100 | 16.7 | 3.7 % | | 101 | 17.5 | 4.4 % | | 102 | 17.9 | 5.0 % | | 102.0 | 0.5 | -298.0 % |
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