58.6 km | 14:23:15 | 14:43/km日期: 2017-10-07 08:29 - 總爬升: 2814 m - 平均心率: 145 - 卡路里: 4922 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 72%
Pace: 06'11" / 09'06" / 09'42" / 21'48" / 12'41" / 08'58" / 12'39" / 12'02" / 15'56" / 24'52" / 11'22" / 12'02" / 20'47" / 13'29" / 10'56" / 17'56" / 21'50" / 17'59" / 12'58" / 10'27" / 11'33" / 16'53" / 15'22" / 11'54" / 14'51" / 24'30" / 15'52" / 15'33" / 11'16" / 25'31" / 13'16" / 13'18" / 14'11" / 16'52" / 21'20" / 09'05" / 08'46" / 09'10" / 12'08" / 12'16" / 13'11" / 22'15" / 15'17" / 21'15" / 21'52" / 14'02" / 15'14" / 13'32" / 18'51" / 31'43" / 16'34" / 15'19" / 15'27" / 15'00" / 08'59" / 07'12" / 07'38" / 08'14" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 09'06" (+02'56") | 1000 / 2000 |
| 3 | | 09'41" (+03'31") | 1000 / 3000 |
| 4 | | 21'47" (+15'37") | 1000 / 4000 |
| 5 | | 12'41" (+06'31") | 1000 / 5000 |
| 6 | | 08'58" (+02'48") | 1000 / 6000 |
| 7 | | 12'37" (+06'27") | 1000 / 7000 |
| 8 | | 12'02" (+05'52") | 1000 / 8000 |
| 9 | | 15'56" (+09'46") | 1000 / 9000 |
| 10 | | 24'51" (+18'41") | 1000 / 10000 |
| 11 | | 11'21" (+05'11") | 1000 / 11000 |
| 12 | | 12'01" (+05'51") | 1000 / 12000 |
| 13 | | 20'47" (+14'37") | 1000 / 13000 |
| 14 | | 13'29" (+07'19") | 1000 / 14000 |
| 15 | | 10'55" (+04'45") | 1000 / 15000 |
| 16 | | 17'55" (+11'45") | 1000 / 16000 |
| 17 | | 21'48" (+15'38") | 1000 / 17000 |
| 18 | | 18'00" (+11'50") | 1000 / 18000 |
| 19 | | 12'58" (+06'48") | 1000 / 19000 |
| 20 | | 10'27" (+04'17") | 1000 / 20000 |
| 21 | | 11'32" (+05'22") | 1000 / 21000 |
| 22 | | 16'51" (+10'41") | 1000 / 22000 |
| 23 | | 15'23" (+09'13") | 1000 / 23000 |
| 24 | | 11'54" (+05'44") | 1000 / 24000 |
| 25 | | 14'50" (+08'40") | 1000 / 25000 |
| 26 | | 24'30" (+18'20") | 1000 / 26000 |
| 27 | | 15'51" (+09'41") | 1000 / 27000 |
| 28 | | 15'32" (+09'22") | 1000 / 28000 |
| 29 | | 11'16" (+05'06") | 1000 / 29000 |
| 30 | | 25'30" (+19'20") | 1000 / 30000 |
| 31 | | 13'16" (+07'06") | 1000 / 31000 |
| 32 | | 13'18" (+07'08") | 1000 / 32000 |
| 33 | | 14'10" (+08'00") | 1000 / 33000 |
| 34 | | 16'52" (+10'42") | 1000 / 34000 |
| 35 | | 21'20" (+15'10") | 1000 / 35000 |
| 36 | | 09'04" (+02'54") | 1000 / 36000 |
| 37 | | 08'46" (+02'36") | 1000 / 37000 |
| 38 | | 09'09" (+02'59") | 1000 / 38000 |
| 39 | | 12'08" (+05'58") | 1000 / 39000 |
| 40 | | 12'15" (+06'05") | 1000 / 40000 |
| 41 | | 13'11" (+07'01") | 1000 / 41000 |
| 42 | | 22'14" (+16'04") | 1000 / 42000 |
| 43 | | 15'16" (+09'06") | 1000 / 43000 |
| 44 | | 21'15" (+15'05") | 1000 / 44000 |
| 45 | | 21'52" (+15'42") | 1000 / 45000 |
| 46 | | 14'01" (+07'51") | 1000 / 46000 |
| 47 | | 15'13" (+09'03") | 1000 / 47000 |
| 48 | | 13'32" (+07'22") | 1000 / 48000 |
| 49 | | 18'50" (+12'40") | 1000 / 49000 |
| 50 | | 31'42" (+25'32") | 1000 / 50000 |
| 51 | | 16'33" (+10'23") | 1000 / 51000 |
| 52 | | 15'18" (+09'08") | 1000 / 52000 |
| 53 | | 15'28" (+09'18") | 1000 / 53000 |
| 54 | | 14'59" (+08'49") | 1000 / 54000 |
| 55 | | 08'59" (+02'49") | 1000 / 55000 |
| 56 | | 07'11" (+01'01") | 1000 / 56000 |
| 57 | | 07'38" (+01'28") | 1000 / 57000 |
| 58 | | 08'13" (+02'03") | 1000 / 58000 |
| 59 | | 07'10" (+01'00") | 615 / 58615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 212.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 09'06" | 00:15'17" |
| 3 | 09'42" | 00:24'59" |
| 4 | 21'48" | 00:46'47" |
| 5 | 12'41" | 00:59'28" |
| 6 | 08'58" | 01:08'26" |
| 7 | 12'39" | 01:21'05" |
| 8 | 12'02" | 01:33'07" |
| 9 | 15'56" | 01:49'03" |
| 10 | 24'52" | 02:13'55" |
| 11 | 11'22" | 02:25'17" |
| 12 | 12'02" | 02:37'19" |
| 13 | 20'47" | 02:58'06" |
| 14 | 13'29" | 03:11'35" |
| 15 | 10'56" | 03:22'31" |
| 16 | 17'56" | 03:40'27" |
| 17 | 21'50" | 04:02'17" |
| 18 | 17'59" | 04:20'16" |
| 19 | 12'58" | 04:33'14" |
| 20 | 10'27" | 04:43'41" |
| 21 | 11'33" | 04:55'14" |
| 22 | 16'53" | 05:12'07" |
| 23 | 15'22" | 05:27'29" |
| 24 | 11'54" | 05:39'23" |
| 25 | 14'51" | 05:54'14" |
| 26 | 24'30" | 06:18'44" |
| 27 | 15'52" | 06:34'36" |
| 28 | 15'33" | 06:50'09" |
| 29 | 11'16" | 07:01'25" |
| 30 | 25'31" | 07:26'56" |
| 31 | 13'16" | 07:40'12" |
| 32 | 13'18" | 07:53'30" |
| 33 | 14'11" | 08:07'41" |
| 34 | 16'52" | 08:24'33" |
| 35 | 21'20" | 08:45'53" |
| 36 | 09'05" | 08:54'58" |
| 37 | 08'46" | 09:03'44" |
| 38 | 09'10" | 09:12'54" |
| 39 | 12'08" | 09:25'02" |
| 40 | 12'16" | 09:37'18" |
| 41 | 13'11" | 09:50'29" |
| 42 | 22'15" | 10:12'44" |
| 43 | 15'17" | 10:28'01" |
| 44 | 21'15" | 10:49'16" |
| 45 | 21'52" | 11:11'08" |
| 46 | 14'02" | 11:25'10" |
| 47 | 15'14" | 11:40'24" |
| 48 | 13'32" | 11:53'56" |
| 49 | 18'51" | 12:12'47" |
| 50 | 31'43" | 12:44'30" |
| 51 | 16'34" | 13:01'04" |
| 52 | 15'19" | 13:16'23" |
| 53 | 15'27" | 13:31'50" |
| 54 | 15'00" | 13:46'50" |
| 55 | 08'59" | 13:55'49" |
| 56 | 07'12" | 14:03'01" |
| 57 | 07'38" | 14:10'39" |
| 58 | 08'14" | 14:18'53" |
| 58.6 | 07'10" | 14:23'18" |
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