11.5 km | 01:11:59 | 06:15/km日期: 2017-08-17 19:43 - 總爬升: 174 m - 平均心率: 112 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 94%
Pace: 06'02" / 06'02" / 06'20" / 05'36" / 07'14" / 06'08" / 07'00" / 07'18" / 08'57" / 06'19" / 20'15" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 07'14" (+01'50") | 1000 / 5000 |
| 6 | | 06'07" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'47") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'54") | 1000 / 10000 |
| 11 | | 06'45" (+01'21") | 1000 / 11000 |
| 12 | | 07'11" (+01'47") | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
145.27 km 
asics TJR-281 累積 :
795.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'20" | 00:18'24" |
| 4 | 05'36" | 00:24'00" |
| 5 | 07'14" | 00:31'14" |
| 6 | 06'08" | 00:37'22" |
| 7 | 07'00" | 00:44'22" |
| 8 | 07'18" | 00:51'40" |
| 9 | 08'57" | 01:00'37" |
| 10 | 06'19" | 01:06'56" |
| 11 | 20'15" | 01:27'11" |
| 11.5 | 09'08" | 01:31'50" |
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