17.4 km | 02:35:47 | 08:56/km日期: 2017-08-20 08:16 - 總爬升: 891 m - 地點: 東卯山步道 - 平均心率: 152 - 卡路里: 862 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 08'39" / 12'35" / 15'15" / 07'28" / 08'04" / 06'40" / 05'39" / 14'21" / 12'47" / 13'41" / 10'49" / 07'51" / 10'03" / 07'09" / 08'18" / 06'08" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'15") | 1609 / 1609 |
| 2 | | 13'54" (+07'40") | 1609 / 3218 |
| 3 | | 08'15" (+02'01") | 1609 / 4828 |
| 4 | | 06'14" | 1609 / 6437 |
| 5 | | 11'44" (+05'30") | 1609 / 8046 |
| 6 | | 12'19" (+06'05") | 1609 / 9656 |
| 7 | | 11'16" (+05'02") | 1609 / 11265 |
| 8 | | 09'08" (+02'54") | 1609 / 12874 |
| 9 | | 07'33" (+01'19") | 1609 / 14484 |
| 10 | | 06'47" (+00'33") | 1609 / 16093 |
| 11 | | 03'40" | 18 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 12'35" | 00:21'14" |
| 3 | 15'15" | 00:36'29" |
| 4 | 07'28" | 00:43'57" |
| 5 | 08'04" | 00:52'01" |
| 6 | 06'40" | 00:58'41" |
| 7 | 05'39" | 01:04'20" |
| 8 | 14'21" | 01:18'41" |
| 9 | 12'47" | 01:31'28" |
| 10 | 13'41" | 01:45'09" |
| 11 | 10'49" | 01:55'58" |
| 12 | 07'51" | 02:03'49" |
| 13 | 10'03" | 02:13'52" |
| 14 | 07'09" | 02:21'01" |
| 15 | 08'18" | 02:29'19" |
| 16 | 06'08" | 02:35'27" |
| 16.1 | 03'08" | 02:35'48" |
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