17.8 km | 02:06:17 | 07:04/km日期: 2017-08-20 06:06 - 總爬升: 426 m - 平均心率: 139 - 卡路里: 1115 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'48" / 06'36" / 06'58" / 06'14" / 07'21" / 06'29" / 06'12" / 13'13" / 06'29" / 06'26" / 10'25" / 06'00" / 06'55" / 05'43" / 07'08" / 05'57" / 05'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'06") | 1000 / 1000 |
| 2 | | 06'35" (+00'53") | 1000 / 2000 |
| 3 | | 06'58" (+01'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 07'21" (+01'39") | 1000 / 5000 |
| 6 | | 06'29" (+00'47") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 13'12" (+07'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'46") | 1000 / 9000 |
| 10 | | 06'26" (+00'44") | 1000 / 10000 |
| 11 | | 10'25" (+04'43") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 06'54" (+01'12") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 07'08" (+01'26") | 1000 / 15000 |
| 16 | | 05'56" (+00'14") | 1000 / 16000 |
| 17 | | 05'48" (+00'06") | 1000 / 17000 |
| 18 | | 05'24" | 848 / 17848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'36" | 00:14'24" |
| 3 | 06'58" | 00:21'22" |
| 4 | 06'14" | 00:27'36" |
| 5 | 07'21" | 00:34'57" |
| 6 | 06'29" | 00:41'26" |
| 7 | 06'12" | 00:47'38" |
| 8 | 13'13" | 01:00'51" |
| 9 | 06'29" | 01:07'20" |
| 10 | 06'26" | 01:13'46" |
| 11 | 10'25" | 01:24'11" |
| 12 | 06'00" | 01:30'11" |
| 13 | 06'55" | 01:37'06" |
| 14 | 05'43" | 01:42'49" |
| 15 | 07'08" | 01:49'57" |
| 16 | 05'57" | 01:55'54" |
| 17 | 05'48" | 02:01'42" |
| 17.8 | 05'25" | 02:06'18" |
展開計圈分析
留言 
