15.0 km | 01:14:52 | 04:59/km日期: 2017-08-22 05:04 - 地點: 蘆慢團練路線 - 平均心率: 159 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'45" / 04'45" / 04'36" / 04'36" / 04'27" / 04'34" / 04'36" / 05'04" / 07'20" / 06'18" / 04'38" / 04'40" / 04'32" / 04'14" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'31") | 1000 / 2000 |
| 3 | | 04'35" (+00'21") | 1000 / 3000 |
| 4 | | 04'36" (+00'22") | 1000 / 4000 |
| 5 | | 04'28" (+00'14") | 1000 / 5000 |
| 6 | | 04'32" (+00'18") | 1000 / 6000 |
| 7 | | 04'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'50") | 1000 / 8000 |
| 9 | | 07'19" (+03'05") | 1000 / 9000 |
| 10 | | 06'18" (+02'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'23") | 1000 / 11000 |
| 12 | | 04'40" (+00'26") | 1000 / 12000 |
| 13 | | 04'31" (+00'17") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 04'46" (+00'32") | 1000 / 15000 |
| 16 | | 03'30" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
139.43 km 
asics 虎走5 累積 :
1595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'45" | 00:10'30" |
| 3 | 04'36" | 00:15'06" |
| 4 | 04'36" | 00:19'42" |
| 5 | 04'27" | 00:24'09" |
| 6 | 04'34" | 00:28'43" |
| 7 | 04'36" | 00:33'19" |
| 8 | 05'04" | 00:38'23" |
| 9 | 07'20" | 00:45'43" |
| 10 | 06'18" | 00:52'01" |
| 11 | 04'38" | 00:56'39" |
| 12 | 04'40" | 01:01'19" |
| 13 | 04'32" | 01:05'51" |
| 14 | 04'14" | 01:10'05" |
| 15 | 04'46" | 01:14'51" |
| 15.0 | 03'32" | 01:14'53" |
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