12.1 km | 01:11:31 | 05:54/km日期: 2017-08-19 18:05 - 總爬升: 131 m - 卡路里: 654 Cal - 總步數: 11688 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 32°C - 濕度: 58%
Pace: 06'15" / 06'28" / 05'44" / 05'45" / 05'13" / 05'57" / 05'24" / 05'37" / 06'11" / 05'30" / 05'32" / 05'58" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'12") | 1002 / 1002 | 164 / 93 |
| 2 | | 06'31" (+01'11") | 1002 / 2005 | 157 / 97 |
| 3 | | 05'52" (+00'32") | 1004 / 3010 | 158 / 107 |
| 4 | | 05'48" (+00'28") | 1004 / 4014 | 160 / 107 |
| 5 | | 05'20" | 1004 / 5019 | 168 / 110 |
| 6 | | 06'03" (+00'43") | 1004 / 6023 | 163 / 101 |
| 7 | | 05'26" (+00'06") | 1005 / 7029 | 167 / 109 |
| 8 | | 05'33" (+00'13") | 1009 / 8038 | 168 / 106 |
| 9 | | 06'13" (+00'53") | 1002 / 9040 | 154 / 104 |
| 10 | | 05'36" (+00'16") | 1000 / 10040 | 169 / 105 |
| 11 | | 05'37" (+00'17") | 1003 / 11044 | 165 / 107 |
| 12 | | 05'54" (+00'34") | 1006 / 12050 | 164 / 102 |
| 13 | | 06'01" (+00'41") | 116 / 12167 | 165 / 100 |
8月累積里程 : 220.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'28" | 00:12'43" |
| 3 | 05'44" | 00:18'27" |
| 4 | 05'45" | 00:24'12" |
| 5 | 05'13" | 00:29'25" |
| 6 | 05'57" | 00:35'22" |
| 7 | 05'24" | 00:40'46" |
| 8 | 05'37" | 00:46'23" |
| 9 | 06'11" | 00:52'34" |
| 10 | 05'30" | 00:58'04" |
| 11 | 05'32" | 01:03'36" |
| 12 | 05'58" | 01:09'34" |
| 12.1 | 16'46" | 01:11'31" |
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