18.1 km | 01:55:18 | 06:21/km日期: 2017-08-26 04:30 - 地點: 台北體育場->基隆河濱->南港0k折返 - 平均心率: 47 - 卡路里: 1432 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'37" / 05'51" / 05'28" / 06'52" / 06'22" / 06'19" / 06'07" / 06'06" / 06'01" / 06'46" / 06'08" / 05'59" / 06'19" / 06'27" / 06'30" / 07'31" / 06'13" / 06'03" / 11'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 : 368.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'51" | 00:12'28" |
| 3 | 05'28" | 00:17'56" |
| 4 | 06'52" | 00:24'48" |
| 5 | 06'22" | 00:31'10" |
| 6 | 06'19" | 00:37'29" |
| 7 | 06'07" | 00:43'36" |
| 8 | 06'06" | 00:49'42" |
| 9 | 06'01" | 00:55'43" |
| 10 | 06'46" | 01:02'29" |
| 11 | 06'08" | 01:08'37" |
| 12 | 05'59" | 01:14'36" |
| 13 | 06'19" | 01:20'55" |
| 14 | 06'27" | 01:27'22" |
| 15 | 06'30" | 01:33'52" |
| 16 | 07'31" | 01:41'23" |
| 17 | 06'13" | 01:47'36" |
| 18 | 06'03" | 01:53'39" |
| 18.1 | 11'27" | 01:55'18" |
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