全馬 | 04:01:38 | 05:43/km | 第4馬| 官方成績 |
| 日期 | 2013-12-01 |
| 成績 | 04:01:38 |
| 總名次 | 433 / - |
| 分組名次 | 116 / - |
| 平均速度 | 05:43/km |
阿明
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'32" (+00'43") | 00:56'21" |
| 00:27'49" |
| 00:28'30" (+00'41") | 00:57'32" (+01'11") |
| 00:29'02" (+01'13") |
| 00:28'38" (+00'49") | 00:57'51" (+01'30") |
| 00:29'13" (+01'24") |
| 00:29'09" (+01'20") | 00:58'15" (+01'54") |
| 00:29'06" (+01'17") |
|
日期: 2013-12-01 06:29 - 地點: 岡山 - 天氣: 晴 - 平均心率: 79 - 卡路里: 2411 Cal - 溫度: 16°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 996 / 996 |
| 2 | | 05'46" (+00'22") | 1013 / 2010 |
| 3 | | 05'34" (+00'10") | 1000 / 3010 |
| 4 | | 05'38" (+00'14") | 1003 / 4013 |
| 5 | | 05'30" (+00'06") | 1010 / 5024 |
| 6 | | 05'33" (+00'09") | 1015 / 6039 |
| 7 | | 05'40" (+00'16") | 1002 / 7042 |
| 8 | | 05'41" (+00'17") | 1002 / 8045 |
| 9 | | 05'28" (+00'04") | 1008 / 9053 |
| 10 | | 05'26" (+00'02") | 1001 / 10055 |
| 11 | | 05'40" (+00'16") | 1014 / 11070 |
| 12 | | 05'38" (+00'14") | 1012 / 12082 |
| 13 | | 05'41" (+00'17") | 1011 / 13094 |
| 14 | | 05'39" (+00'15") | 999 / 14094 |
| 15 | | 06'04" (+00'40") | 1005 / 15099 |
| 16 | | 05'36" (+00'12") | 1006 / 16105 |
| 17 | | 05'38" (+00'14") | 1013 / 17118 |
| 18 | | 05'39" (+00'15") | 995 / 18114 |
| 19 | | 06'13" (+00'49") | 1010 / 19125 |
| 20 | | 05'38" (+00'14") | 1012 / 20137 |
| 21 | | 05'33" (+00'09") | 1005 / 21143 |
| 22 | | 06'29" (+01'05") | 1015 / 22158 |
| 23 | | 05'40" (+00'16") | 1015 / 23173 |
| 24 | | 05'30" (+00'06") | 999 / 24173 |
| 25 | | 05'24" | 1006 / 25179 |
| 26 | | 05'35" (+00'11") | 1014 / 26194 |
| 27 | | 05'41" (+00'17") | 998 / 27192 |
| 28 | | 05'34" (+00'10") | 1015 / 28208 |
| 29 | | 05'42" (+00'18") | 1009 / 29217 |
| 30 | | 06'36" (+01'12") | 1007 / 30225 |
| 31 | | 05'47" (+00'23") | 1014 / 31240 |
| 32 | | 05'39" (+00'15") | 1003 / 32243 |
| 33 | | 06'21" (+00'57") | 1008 / 33252 |
| 34 | | 05'40" (+00'16") | 1010 / 34262 |
| 35 | | 05'41" (+00'17") | 1006 / 35269 |
| 36 | | 05'41" (+00'17") | 1004 / 36273 |
| 37 | | 05'43" (+00'19") | 1005 / 37278 |
| 38 | | 05'46" (+00'22") | 994 / 38273 |
| 39 | | 05'54" (+00'30") | 994 / 39267 |
| 40 | | 06'14" (+00'50") | 1009 / 40277 |
| 41 | | 05'37" (+00'13") | 996 / 41273 |
| 42 | | 04'47" | 880 / 42154 |
個人第四馬，第一次除補給站停下來外，其餘路線沒當步兵跑完全程。一場不錯的賽會，沿途加油民眾異常熱情，路線竟也到空軍官校繞場欣賞十幾台舊的實體飛機，各處補給豐富到令人傻眼，雖然開跑沒多久太陽就出來了，但還不至於太熱，跑約2-3K時被稍微掰咖的Kevin追上，就與Kevin就一起跑至約25K，途中也被半馬Paul與契宏追上，發現一路上有人一起跑一起聊天會忘了疲勞，28K被Peter追上，終點前41K左右再與Peter一起回終點，也破了個人PB，感謝終點靜芬的照相，終點的西瓜連吃五片，太過癮了!石斑魚粥也很可口! 依例大伙還是到麥當當喝飲料，只是從客滿的岡山的麥當當，換到橋頭新開的麥當當一樣爆滿，最後還是回到高雄大樂旁的麥當當LDS，感謝眾團員們，又度過開心的一個假日!
賽前宣言: 加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
237.41 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 05'38" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 05'32" | 00:34'04" |
| 7 | 05'42" | 00:39'46" |
| 8 | 05'40" | 00:45'26" |
| 9 | 05'28" | 00:50'54" |
| 10 | 05'27" | 00:56'21" |
| 11 | 05'39" | 01:02'00" |
| 12 | 05'40" | 01:07'40" |
| 13 | 05'41" | 01:13'21" |
| 14 | 05'38" | 01:18'59" |
| 15 | 05'52" | 01:24'51" |
| 16 | 05'49" | 01:30'40" |
| 17 | 05'40" | 01:36'20" |
| 18 | 05'39" | 01:41'59" |
| 19 | 06'15" | 01:48'14" |
| 20 | 05'39" | 01:53'53" |
| 21 | 05'34" | 01:59'27" |
| 22 | 06'28" | 02:05'55" |
| 23 | 05'42" | 02:11'37" |
| 24 | 05'33" | 02:17'10" |
| 25 | 05'21" | 02:22'31" |
| 26 | 05'35" | 02:28'06" |
| 27 | 05'40" | 02:33'46" |
| 28 | 05'38" | 02:39'24" |
| 29 | 05'39" | 02:45'03" |
| 30 | 06'41" | 02:51'44" |
| 31 | 05'45" | 02:57'29" |
| 32 | 05'40" | 03:03'09" |
| 33 | 06'22" | 03:09'31" |
| 34 | 05'39" | 03:15'10" |
| 35 | 05'43" | 03:20'53" |
| 36 | 05'41" | 03:26'34" |
| 37 | 05'45" | 03:32'19" |
| 38 | 05'44" | 03:38'03" |
| 39 | 05'52" | 03:43'55" |
| 40 | 06'04" | 03:49'59" |
| 41 | 05'57" | 03:55'56" |
| 42 | 04'59" | 04:00'55" |
| 41.9 | -5'-8" | 04:01'37" |
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