5.3 km | 00:30:32 | 05:42/km日期: 2017-08-29 22:13 - 卡路里: 393 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'51" / 05'43" / 05'32" / 05'39" / 05'45" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'47") | 500 / 500 |
2 | | 05'32" (+00'10") | 500 / 1000 |
3 | | 05'45" (+00'23") | 500 / 1500 |
4 | | 05'40" (+00'18") | 500 / 2000 |
5 | | 05'40" (+00'18") | 500 / 2500 |
6 | | 05'22" | 500 / 3000 |
7 | | 05'33" (+00'11") | 500 / 3500 |
8 | | 05'45" (+00'23") | 500 / 4000 |
9 | | 06'00" (+00'38") | 500 / 4500 |
10 | | 05'29" (+00'07") | 500 / 5000 |
11 | | 05'52" (+00'30") | 347 / 5347 |
8月累積里程 :
71.22 km 亞瑟士 虎走5 累積 :
541.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'32" | 00:17'06" |
4 | 05'39" | 00:22'45" |
5 | 05'45" | 00:28'30" |
5.3 | 05'53" | 00:30'33" |