11.5 km | 01:17:13 | 06:42/km日期: 2017-08-29 21:03 - 地點: 跑步機 - 平均心率: 125 - 卡路里: 580 Cal - 平均步頻: 152
Pace: 06'50" / 06'51" / 06'45" / 06'47" / 06'43" / 06'42" / 06'42" / 06'41" / 06'34" / 06'28" / 06'41" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'22") | 1000 / 1000 |
| 2 | | 06'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 06'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'14") | 1000 / 7000 |
| 8 | | 06'41" (+00'14") | 1000 / 8000 |
| 9 | | 06'33" (+00'06") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'41" (+00'14") | 1000 / 11000 |
| 12 | | 06'43" (+00'16") | 521 / 11521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
334.59 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20229.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'45" | 00:20'26" |
| 4 | 06'47" | 00:27'13" |
| 5 | 06'43" | 00:33'56" |
| 6 | 06'42" | 00:40'38" |
| 7 | 06'42" | 00:47'20" |
| 8 | 06'41" | 00:54'01" |
| 9 | 06'34" | 01:00'35" |
| 10 | 06'28" | 01:07'03" |
| 11 | 06'41" | 01:13'44" |
| 11.5 | 06'42" | 01:17'14" |
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