11.9 km | 01:16:01 | 06:23/km日期: 2017-09-01 06:10 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 06'08" / 06'11" / 06'16" / 06'14" / 06'18" / 06'12" / 06'08" / 06'14" / 06'22" / 06'22" / 06'06" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'56") | 11232 / 11232 |
| 2 | | 04'14" (+00'57") | 39 / 11271 |
| 3 | | 13'19" (+10'02") | 62 / 11334 |
| 4 | | 04'19" (+01'02") | 38 / 11373 |
| 5 | | 11'08" (+07'51") | 74 / 11447 |
| 6 | | 04'14" (+00'57") | 39 / 11487 |
| 7 | | 11'39" (+08'22") | 71 / 11558 |
| 8 | | 03'17" | 50 / 11609 |
| 9 | | 11'35" (+08'18") | 71 / 11680 |
| 10 | | 03'55" (+00'38") | 42 / 11723 |
| 11 | | 13'39" (+10'22") | 61 / 11784 |
| 12 | | 03'49" (+00'32") | 43 / 11828 |
| 13 | | 11'21" (+08'04") | 75 / 11903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 126.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 06'14" | 00:24'49" |
| 5 | 06'18" | 00:31'07" |
| 6 | 06'12" | 00:37'19" |
| 7 | 06'08" | 00:43'27" |
| 8 | 06'14" | 00:49'41" |
| 9 | 06'22" | 00:56'03" |
| 10 | 06'22" | 01:02'25" |
| 11 | 06'06" | 01:08'31" |
| 11.9 | 08'31" | 01:16'13" |
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