34.1 km | 02:02:10 | 03:34/km日期: 2013-11-10 08:00 - 總爬升: 285 m - 地點: 阿公店水庫 - 卡路里: 2572.96 Cal
Pace: 05'47" / 05'52" / 06'13" / 05'39" / 06'27" / 01'51" / 01'33" / 02'54" / 02'59" / 01'32" / 02'53" / 01'55" / 01'34" / 01'54" / 02'16" / 01'50" / 01'50" / 01'56" / 02'42" / 01'47" / 02'34" / 01'42" / 01'28" / 01'57" / 01'51" / 01'45" / 02'29" / 06'27" / 06'11" / 07'23" / 07'08" / 07'40" / 06'05" / 05'24" / 05'23" /
11月累積里程 : 54.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 06'13" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 06'27" | 00:29'58" |
| 6 | 01'51" | 00:31'49" |
| 7 | 01'33" | 00:33'22" |
| 8 | 02'54" | 00:36'16" |
| 9 | 02'59" | 00:39'15" |
| 10 | 01'32" | 00:40'47" |
| 11 | 02'53" | 00:43'40" |
| 12 | 01'55" | 00:45'35" |
| 13 | 01'34" | 00:47'09" |
| 14 | 01'54" | 00:49'03" |
| 15 | 02'16" | 00:51'19" |
| 16 | 01'50" | 00:53'09" |
| 17 | 01'50" | 00:54'59" |
| 18 | 01'56" | 00:56'55" |
| 19 | 02'42" | 00:59'37" |
| 20 | 01'47" | 01:01'24" |
| 21 | 02'34" | 01:03'58" |
| 22 | 01'42" | 01:05'40" |
| 23 | 01'28" | 01:07'08" |
| 24 | 01'57" | 01:09'05" |
| 25 | 01'51" | 01:10'56" |
| 26 | 01'45" | 01:12'41" |
| 27 | 02'29" | 01:15'10" |
| 28 | 06'27" | 01:21'37" |
| 29 | 06'11" | 01:27'48" |
| 30 | 07'23" | 01:35'11" |
| 31 | 07'08" | 01:42'19" |
| 32 | 07'40" | 01:49'59" |
| 33 | 06'05" | 01:56'04" |
| 34 | 05'24" | 02:01'28" |
| 34.1 | 05'21" | 02:02'10" |
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