13.7 km | 01:20:59 | 05:53/km日期: 2013-12-02 20:50 - 平均心率: 54 - 卡路里: 876 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'09" / 06'07" / 06'12" / 06'05" / 05'53" / 06'08" / 06'15" / 05'50" / 05'44" / 05'33" / 05'33" / 05'31" / 05'20" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'46") | 1010 / 1010 |
2 | | 06'08" (+00'47") | 1002 / 2013 |
3 | | 06'11" (+00'50") | 1011 / 3024 |
4 | | 06'03" (+00'42") | 1012 / 4037 |
5 | | 05'53" (+00'32") | 1013 / 5050 |
6 | | 06'11" (+00'50") | 1005 / 6055 |
7 | | 06'11" (+00'50") | 1008 / 7064 |
8 | | 05'50" (+00'29") | 1005 / 8069 |
9 | | 05'42" (+00'21") | 1010 / 9079 |
10 | | 05'33" (+00'12") | 1009 / 10089 |
11 | | 05'32" (+00'11") | 1009 / 11098 |
12 | | 05'28" (+00'07") | 1010 / 12109 |
13 | | 05'21" | 1005 / 13115 |
14 | | 05'27" (+00'06") | 737 / 13852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
167.80 km SKECHERS GOrun 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'07" | 00:12'16" |
3 | 06'12" | 00:18'28" |
4 | 06'05" | 00:24'33" |
5 | 05'53" | 00:30'26" |
6 | 06'08" | 00:36'34" |
7 | 06'15" | 00:42'49" |
8 | 05'50" | 00:48'39" |
9 | 05'44" | 00:54'23" |
10 | 05'33" | 00:59'56" |
11 | 05'33" | 01:05'29" |
12 | 05'31" | 01:11'00" |
13 | 05'20" | 01:16'20" |
13.7 | 06'23" | 01:20'59" |