13.2 km | 01:30:20 | 06:49/km日期: 2017-09-03 06:03 - 總爬升: 148 m - 平均心率: 145 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 06'40" / 06'59" / 06'45" / 06'57" / 06'39" / 06'44" / 06'46" / 06'46" / 06'36" / 06'56" / 06'50" / 07'15" / 07'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'04") | 1000 / 1000 |
| 2 | | 07'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'43" (+00'08") | 1000 / 3000 |
| 4 | | 06'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'03") | 1000 / 5000 |
| 6 | | 06'43" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'10") | 1000 / 7000 |
| 8 | | 06'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'50" (+00'15") | 1000 / 11000 |
| 12 | | 07'14" (+00'39") | 1000 / 12000 |
| 13 | | 07'07" (+00'32") | 1000 / 13000 |
| 14 | | 05'39" | 237 / 13237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'59" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 06'57" | 00:27'21" |
| 5 | 06'39" | 00:34'00" |
| 6 | 06'44" | 00:40'44" |
| 7 | 06'46" | 00:47'30" |
| 8 | 06'46" | 00:54'16" |
| 9 | 06'36" | 01:00'52" |
| 10 | 06'56" | 01:07'48" |
| 11 | 06'50" | 01:14'38" |
| 12 | 07'15" | 01:21'53" |
| 13 | 07'07" | 01:29'00" |
| 13.2 | 05'40" | 01:30'21" |
展開計圈分析
留言 
