李小伍 2013/12/03 訓練日誌 | Marathon's World

李小伍高雄
ID 25248

28 位追隨者

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10.5 km | 01:08:00 | 06:28/km

日期: 2013-12-03 16:28 - 總爬升: 9661143 m - 地點: 199之37.5K-27K - 天氣: 風太大了 - 卡路里: 803 Cal - 溫度: 25°C - 濕度: 41%

Pace: 06'02" / 06'20" / 05'35" / 00'03" / 00'01" / 00'08" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'06" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'07" / 00'01" / 00'01" / 00'02" /

APP再次亂飄，天啊，到底是怎樣了呢?

12月累積里程 : 106.22 km

Android 上傳 | 10 years ago

OAblack, 李小安和其他 9 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	06'20"	00:12'22"
3	05'35"	00:17'57"
4	00'03"	00:18'00"
5	00'01"	00:18'01"
6	00'08"	00:18'09"
7	00'01"	00:18'10"
8	00'01"	00:18'11"
9	00'01"	00:18'12"
10	00'01"	00:18'13"
11	00'01"	00:18'14"
12	00'01"	00:18'15"
13	00'01"	00:18'16"
14	00'01"	00:18'17"
15	00'01"	00:18'18"
16	00'01"	00:18'19"
17	00'01"	00:18'20"
18	00'01"	00:18'21"
19	00'01"	00:18'22"
20	00'02"	00:18'24"
21	00'03"	00:18'27"
22	00'06"	00:18'33"
23	00'01"	00:18'34"
24	00'01"	00:18'35"
25	00'01"	00:18'36"
26	00'01"	00:18'37"
27	00'01"	00:18'38"
28	00'01"	00:18'39"
29	00'01"	00:18'40"
30	00'01"	00:18'41"
31	00'01"	00:18'42"
32	00'01"	00:18'43"
33	00'01"	00:18'44"
34	00'01"	00:18'45"
35	00'01"	00:18'46"
36	00'01"	00:18'47"
37	00'01"	00:18'48"
38	00'01"	00:18'49"
39	00'01"	00:18'50"
40	00'01"	00:18'51"
41	00'01"	00:18'52"
42	00'01"	00:18'53"
43	00'01"	00:18'54"
44	00'01"	00:18'55"
45	00'01"	00:18'56"
46	00'01"	00:18'57"
47	00'01"	00:18'58"
48	00'01"	00:18'59"
49	00'01"	00:19'00"
50	00'02"	00:19'02"
51	00'01"	00:19'03"
52	00'01"	00:19'04"
53	00'01"	00:19'05"
54	00'01"	00:19'06"
55	00'01"	00:19'07"
56	00'01"	00:19'08"
57	00'01"	00:19'09"
58	00'07"	00:19'16"
59	00'01"	00:19'17"
60	00'01"	00:19'18"
17229.7	00'00"	00:19'19"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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