23.9 km | 03:13:17 | 08:05/km日期: 2017-09-09 05:19 - 總爬升: 422 m - 卡路里: 2039 Cal - PM2.5: 良好(12)
Pace: 06'56" / 06'55" / 06'47" / 07'30" / 07'09" / 06'48" / 06'40" / 09'01" / 07'05" / 07'46" / 07'06" / 08'20" / 10'58" / 06'54" / 06'41" / 06'55" / 09'05" / 12'28" / 09'39" / 05'53" / 07'46" / 06'02" / 09'34" / 12'09" / 01'17" /
9月累積里程 : 109.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'55" | 00:13'51" |
3 | 06'47" | 00:20'38" |
4 | 07'30" | 00:28'08" |
5 | 07'09" | 00:35'17" |
6 | 06'48" | 00:42'05" |
7 | 06'40" | 00:48'45" |
8 | 09'01" | 00:57'46" |
9 | 07'05" | 01:04'51" |
10 | 07'46" | 01:12'37" |
11 | 07'06" | 01:19'43" |
12 | 08'20" | 01:28'03" |
13 | 10'58" | 01:39'01" |
14 | 06'54" | 01:45'55" |
15 | 06'41" | 01:52'36" |
16 | 06'55" | 01:59'31" |
17 | 09'05" | 02:08'36" |
18 | 12'28" | 02:21'04" |
19 | 09'39" | 02:30'43" |
20 | 05'53" | 02:36'36" |
21 | 07'46" | 02:44'22" |
22 | 06'02" | 02:50'24" |
23 | 09'34" | 02:59'58" |
24 | 12'09" | 03:12'07" |
23.9 | -12'-49" | 03:13'17" |