15.1 km | 01:15:14 | 04:58/km日期: 2017-09-04 18:45 - 地點: 大同國小 - 天氣: 陣雨 - 卡路里: 1060 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 63%
Pace: 05'02" / 04'53" / 04'51" / 04'50" / 05'00" / 11'00" / 04'52" / 04'49" / 04'58" / 04'49" / 11'34" / 05'04" / 04'51" / 05'06" / 05'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 04'50" (+00'02") | 1000 / 13000 |
| 14 | | 05'06" (+00'18") | 1000 / 14000 |
| 15 | | 05'08" (+00'20") | 1000 / 15000 |
| 16 | | 05'23" (+00'35") | 112 / 15112 |
今日慢慢環跑，大腿，腳底會還會酸痛，所以今日只有慢慢跑了!
9月累積里程 :
301.12 km 
saucony KINVARA 8 綠黑 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 05'00" | 00:24'36" |
| 6 | 11'00" | 00:35'36" |
| 7 | 04'52" | 00:40'28" |
| 8 | 04'49" | 00:45'17" |
| 9 | 04'58" | 00:50'15" |
| 10 | 04'49" | 00:55'04" |
| 11 | 11'34" | 01:06'38" |
| 12 | 05'04" | 01:11'42" |
| 13 | 04'51" | 01:16'33" |
| 14 | 05'06" | 01:21'39" |
| 15 | 05'08" | 01:26'47" |
| 15.1 | 05'29" | 01:27'24" |
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