14.9 km | 03:36:22 | 14:30/km日期: 2017-09-03 07:25 - 總爬升: 708 m - 平均心率: 115 - 卡路里: 1199 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 08'45" / 10'26" / 12'30" / 16'54" / 21'25" / 23'41" / 14'29" / 85'59" / 16'44" / 06'02" / 05'55" / 05'40" / 05'33" / 05'58" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'13") | 1000 / 1000 |
| 2 | | 10'25" (+04'53") | 1000 / 2000 |
| 3 | | 12'29" (+06'57") | 1000 / 3000 |
| 4 | | 16'54" (+11'22") | 1000 / 4000 |
| 5 | | 21'24" (+15'52") | 1000 / 5000 |
| 6 | | 23'41" (+18'09") | 1000 / 6000 |
| 7 | | 14'28" (+08'56") | 1000 / 7000 |
| 8 | | 54'11" (+48'39") | 1000 / 8000 |
| 9 | | 16'42" (+11'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'58" (+00'26") | 1000 / 14000 |
| 15 | | 08'58" (+03'26") | 912 / 14912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 197.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 10'26" | 00:19'11" |
| 3 | 12'30" | 00:31'41" |
| 4 | 16'54" | 00:48'35" |
| 5 | 21'25" | 01:10'00" |
| 6 | 23'41" | 01:33'41" |
| 7 | 14'29" | 01:48'10" |
| 8 | 85'59" | 03:14'09" |
| 9 | 16'44" | 03:30'53" |
| 10 | 06'02" | 03:36'55" |
| 11 | 05'55" | 03:42'50" |
| 12 | 05'40" | 03:48'30" |
| 13 | 05'33" | 03:54'03" |
| 14 | 05'58" | 04:00'01" |
| 14.9 | 08'57" | 04:08'12" |
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