10.5 km | 01:29:45 | 08:35/km日期: 2012-09-23 05:04 - 地點: 中和國小 - 天氣: 陰 - 卡路里: 564 Cal
Pace: 08'20" / 08'50" / 08'48" / 08'46" / 08'44" / 08'26" / 08'33" / 08'30" / 08'36" / 08'30" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" | 421 / 421 |
2 | | 08'34" (+00'33") | 435 / 856 |
3 | | 08'37" (+00'36") | 438 / 1295 |
4 | | 08'49" (+00'48") | 436 / 1731 |
5 | | 08'52" (+00'51") | 435 / 2166 |
6 | | 08'47" (+00'46") | 441 / 2608 |
7 | | 08'50" (+00'49") | 433 / 3041 |
8 | | 08'39" (+00'38") | 433 / 3474 |
9 | | 08'52" (+00'51") | 432 / 3906 |
10 | | 08'46" (+00'45") | 438 / 4345 |
11 | | 08'40" (+00'39") | 433 / 4779 |
12 | | 08'37" (+00'36") | 436 / 5216 |
13 | | 08'25" (+00'24") | 439 / 5655 |
14 | | 08'26" (+00'25") | 432 / 6088 |
15 | | 08'30" (+00'29") | 436 / 6524 |
16 | | 08'36" (+00'35") | 429 / 6954 |
17 | | 08'28" (+00'27") | 432 / 7386 |
18 | | 08'29" (+00'28") | 433 / 7820 |
19 | | 08'34" (+00'33") | 435 / 8255 |
20 | | 08'37" (+00'36") | 428 / 8684 |
21 | | 08'34" (+00'33") | 435 / 9119 |
22 | | 08'18" (+00'17") | 436 / 9556 |
23 | | 08'37" (+00'36") | 434 / 9991 |
24 | | 08'13" (+00'12") | 435 / 10427 |
9月累積里程 : 41.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'50" | 00:17'10" |
3 | 08'48" | 00:25'58" |
4 | 08'46" | 00:34'44" |
5 | 08'44" | 00:43'28" |
6 | 08'26" | 00:51'54" |
7 | 08'33" | 01:00'27" |
8 | 08'30" | 01:08'57" |
9 | 08'36" | 01:17'33" |
10 | 08'30" | 01:26'03" |
10.5 | 08'12" | 01:29'45" |