14.1 km | 02:04:55 | 08:50/km日期: 2017-09-03 06:30 - 總爬升: 203 m - 地點: 水庫小圈 - 天氣: 陰天 - 卡路里: 735 Cal - 總步數: 16538 - 平均步頻: 132 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 82%
Pace: 09'56" / 09'21" / 07'36" / 08'09" / 08'06" / 07'44" / 08'25" / 08'43" / 07'38" / 09'00" / 07'30" / 09'36" / 08'36" / 11'54" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'54" (+02'23") | 1001 / 1001 | 126 / 79 |
| 2 | | 09'18" (+01'47") | 1004 / 2006 | 170 / 63 |
| 3 | | 07'34" (+00'03") | 1003 / 3009 | 177 / 74 |
| 4 | | 08'11" (+00'40") | 1005 / 4015 | 166 / 73 |
| 5 | | 08'00" (+00'29") | 1001 / 5016 | 160 / 77 |
| 6 | | 07'44" (+00'13") | 1007 / 6024 | 175 / 73 |
| 7 | | 08'22" (+00'51") | 1005 / 7029 | 153 / 77 |
| 8 | | 08'41" (+01'10") | 1006 / 8035 | 152 / 75 |
| 9 | | 07'32" (+00'01") | 1007 / 9042 | 157 / 83 |
| 10 | | 08'55" (+01'24") | 1008 / 10050 | 116 / 96 |
| 11 | | 07'31" | 1002 / 11053 | 131 / 101 |
| 12 | | 09'29" (+01'58") | 1007 / 12061 | 114 / 91 |
| 13 | | 08'34" (+01'03") | 1001 / 13063 | 92 / 126 |
| 14 | | 11'55" (+04'24") | 1000 / 14063 | 44 / 190 |
| 15 | | 18'08" (+10'37") | 142 / 14205 | 10 / 547 |
9月累積里程 : 241.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'21" | 00:19'17" |
| 3 | 07'36" | 00:26'53" |
| 4 | 08'09" | 00:35'02" |
| 5 | 08'06" | 00:43'08" |
| 6 | 07'44" | 00:50'52" |
| 7 | 08'25" | 00:59'17" |
| 8 | 08'43" | 01:08'00" |
| 9 | 07'38" | 01:15'38" |
| 10 | 09'00" | 01:24'38" |
| 11 | 07'30" | 01:32'08" |
| 12 | 09'36" | 01:41'44" |
| 13 | 08'36" | 01:50'20" |
| 14 | 11'54" | 02:02'14" |
| 14.1 | 18'50" | 02:04'55" |
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