53.2 km | 02:26:15 | 02:44/km日期: 2017-09-03 06:46 - 平均心率: 156 - 卡路里: 1585 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 04'24" / 04'42" / 04'42" / 05'10" / 01'52" / 01'46" / 01'43" / 01'33" / 01'34" / 01'33" / 01'39" / 01'35" / 01'41" / 01'49" / 01'41" / 01'45" / 01'36" / 01'51" / 01'43" / 01'52" / 01'58" / 02'00" / 01'53" / 01'56" / 01'46" / 01'30" / 01'33" / 01'38" / 01'51" / 01'39" / 01'48" / 01'49" / 02'03" / 01'41" / 01'50" / 01'59" / 01'54" / 01'58" / 02'16" / 02'17" / 02'05" / 01'59" / 01'51" / 05'43" / 05'08" / 05'11" / 05'01" / 05'33" / 05'12" / 05'25" / 05'49" / 06'58" / 05'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+02'47") | 1000 / 1000 |
| 2 | | 04'41" (+03'04") | 1000 / 2000 |
| 3 | | 04'42" (+03'05") | 1000 / 3000 |
| 4 | | 05'15" (+03'38") | 232 / 3232 |
| 5 | | 08'14" (+06'37") | 346 / 3579 |
| 6 | | 01'46" (+00'09") | 5000 / 8579 |
| 7 | | 01'37" | 5000 / 13579 |
| 8 | | 01'44" (+00'07") | 5000 / 18579 |
| 9 | | 01'53" (+00'16") | 5000 / 23579 |
| 10 | | 01'40" (+00'03") | 5000 / 28579 |
| 11 | | 01'48" (+00'11") | 5000 / 33579 |
| 12 | | 01'57" (+00'20") | 5000 / 38579 |
| 13 | | 02'05" (+00'28") | 4733 / 43313 |
| 14 | | 08'57" (+07'20") | 329 / 43643 |
| 15 | | 05'15" (+03'38") | 1000 / 44643 |
| 16 | | 05'05" (+03'28") | 1000 / 45643 |
| 17 | | 05'03" (+03'26") | 1000 / 46643 |
| 18 | | 05'12" (+03'35") | 1000 / 47643 |
| 19 | | 05'29" (+03'52") | 1000 / 48643 |
| 20 | | 05'21" (+03'44") | 1000 / 49643 |
| 21 | | 05'16" (+03'39") | 1000 / 50643 |
| 22 | | 07'25" (+05'48") | 1000 / 51643 |
| 23 | | 05'39" (+04'02") | 1000 / 52643 |
| 24 | | 05'32" (+03'55") | 580 / 53223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 214.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'42" | 00:09'06" |
| 3 | 04'42" | 00:13'48" |
| 4 | 05'10" | 00:18'58" |
| 5 | 01'52" | 00:20'50" |
| 6 | 01'46" | 00:22'36" |
| 7 | 01'43" | 00:24'19" |
| 8 | 01'33" | 00:25'52" |
| 9 | 01'34" | 00:27'26" |
| 10 | 01'33" | 00:28'59" |
| 11 | 01'39" | 00:30'38" |
| 12 | 01'35" | 00:32'13" |
| 13 | 01'41" | 00:33'54" |
| 14 | 01'49" | 00:35'43" |
| 15 | 01'41" | 00:37'24" |
| 16 | 01'45" | 00:39'09" |
| 17 | 01'36" | 00:40'45" |
| 18 | 01'51" | 00:42'36" |
| 19 | 01'43" | 00:44'19" |
| 20 | 01'52" | 00:46'11" |
| 21 | 01'58" | 00:48'09" |
| 22 | 02'00" | 00:50'09" |
| 23 | 01'53" | 00:52'02" |
| 24 | 01'56" | 00:53'58" |
| 25 | 01'46" | 00:55'44" |
| 26 | 01'30" | 00:57'14" |
| 27 | 01'33" | 00:58'47" |
| 28 | 01'38" | 01:00'25" |
| 29 | 01'51" | 01:02'16" |
| 30 | 01'39" | 01:03'55" |
| 31 | 01'48" | 01:05'43" |
| 32 | 01'49" | 01:07'32" |
| 33 | 02'03" | 01:09'35" |
| 34 | 01'41" | 01:11'16" |
| 35 | 01'50" | 01:13'06" |
| 36 | 01'59" | 01:15'05" |
| 37 | 01'54" | 01:16'59" |
| 38 | 01'58" | 01:18'57" |
| 39 | 02'16" | 01:21'13" |
| 40 | 02'17" | 01:23'30" |
| 41 | 02'05" | 01:25'35" |
| 42 | 01'59" | 01:27'34" |
| 43 | 01'51" | 01:29'25" |
| 44 | 05'43" | 01:35'08" |
| 45 | 05'08" | 01:40'16" |
| 46 | 05'11" | 01:45'27" |
| 47 | 05'01" | 01:50'28" |
| 48 | 05'33" | 01:56'01" |
| 49 | 05'12" | 02:01'13" |
| 50 | 05'25" | 02:06'38" |
| 51 | 05'49" | 02:12'27" |
| 52 | 06'58" | 02:19'25" |
| 53 | 05'47" | 02:25'12" |
| 53.2 | 04'41" | 02:26'15" |
留言 
展開計圈分析
