13.3 km | 01:21:46 | 06:09/km日期: 2017-09-09 05:07 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'27" / 05'58" / 05'58" / 06'00" / 05'42" / 38'46" / 06'07" / 05'52" / 06'00" / 05'38" / 05'35" / 05'49" / 06'09" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'59") | 1000 / 1000 |
2 | | 05'58" (+00'30") | 1000 / 2000 |
3 | | 05'57" (+00'29") | 1000 / 3000 |
4 | | 05'59" (+00'31") | 1000 / 4000 |
5 | | 05'41" (+00'13") | 1000 / 5000 |
6 | | 08'47" (+03'19") | 1000 / 6000 |
7 | | 06'07" (+00'39") | 1000 / 7000 |
8 | | 05'51" (+00'23") | 1000 / 8000 |
9 | | 06'00" (+00'32") | 1000 / 9000 |
10 | | 05'37" (+00'09") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 05'55" (+00'27") | 1000 / 12000 |
13 | | 06'09" (+00'41") | 1000 / 13000 |
14 | | 06'17" (+00'49") | 275 / 13275 |
9月累積里程 : 221.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'58" | 00:12'25" |
3 | 05'58" | 00:18'23" |
4 | 06'00" | 00:24'23" |
5 | 05'42" | 00:30'05" |
6 | 38'46" | 01:08'51" |
7 | 06'07" | 01:14'58" |
8 | 05'52" | 01:20'50" |
9 | 06'00" | 01:26'50" |
10 | 05'38" | 01:32'28" |
11 | 05'35" | 01:38'03" |
12 | 05'49" | 01:43'52" |
13 | 06'09" | 01:50'01" |
13.3 | 06'17" | 01:51'45" |