33.3 km | 03:56:48 | 07:06/km日期: 2017-09-12 05:01 - 總爬升: 281 m - 卡路里: 2383 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66%
Pace: 08'07" / 07'00" / 06'34" / 06'40" / 06'38" / 06'22" / 06'48" / 06'40" / 06'28" / 06'57" / 06'51" / 05'39" / 05'48" / 05'46" / 05'37" / 17'08" / 06'52" / 06'29" / 06'41" / 07'01" / 06'21" / 08'39" / 07'40" / 06'48" / 06'00" / 06'42" / 07'38" / 06'02" / 09'25" / 05'58" / 06'43" / 07'02" / 07'57" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'30") | 1000 / 1000 |
| 2 | | 07'00" (+01'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'57") | 1000 / 3000 |
| 4 | | 06'39" (+01'02") | 1000 / 4000 |
| 5 | | 06'37" (+01'00") | 1000 / 5000 |
| 6 | | 06'22" (+00'45") | 1000 / 6000 |
| 7 | | 06'48" (+01'11") | 1000 / 7000 |
| 8 | | 06'39" (+01'02") | 1000 / 8000 |
| 9 | | 06'28" (+00'51") | 1000 / 9000 |
| 10 | | 06'56" (+01'19") | 1000 / 10000 |
| 11 | | 06'51" (+01'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'01") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'08") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 17'07" (+11'30") | 1000 / 16000 |
| 17 | | 06'52" (+01'15") | 1000 / 17000 |
| 18 | | 06'28" (+00'51") | 1000 / 18000 |
| 19 | | 06'41" (+01'04") | 1000 / 19000 |
| 20 | | 07'00" (+01'23") | 1000 / 20000 |
| 21 | | 06'21" (+00'44") | 1000 / 21000 |
| 22 | | 08'38" (+03'01") | 1000 / 22000 |
| 23 | | 07'39" (+02'02") | 1000 / 23000 |
| 24 | | 06'47" (+01'10") | 1000 / 24000 |
| 25 | | 06'00" (+00'23") | 1000 / 25000 |
| 26 | | 06'42" (+01'05") | 1000 / 26000 |
| 27 | | 07'38" (+02'01") | 1000 / 27000 |
| 28 | | 06'01" (+00'24") | 1000 / 28000 |
| 29 | | 09'24" (+03'47") | 1000 / 29000 |
| 30 | | 05'58" (+00'21") | 1000 / 30000 |
| 31 | | 06'43" (+01'06") | 1000 / 31000 |
| 32 | | 07'01" (+01'24") | 1000 / 32000 |
| 33 | | 07'49" (+02'12") | 1000 / 33000 |
| 34 | | 06'00" (+00'23") | 318 / 33318 |
9月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'00" | 00:15'07" |
| 3 | 06'34" | 00:21'41" |
| 4 | 06'40" | 00:28'21" |
| 5 | 06'38" | 00:34'59" |
| 6 | 06'22" | 00:41'21" |
| 7 | 06'48" | 00:48'09" |
| 8 | 06'40" | 00:54'49" |
| 9 | 06'28" | 01:01'17" |
| 10 | 06'57" | 01:08'14" |
| 11 | 06'51" | 01:15'05" |
| 12 | 05'39" | 01:20'44" |
| 13 | 05'48" | 01:26'32" |
| 14 | 05'46" | 01:32'18" |
| 15 | 05'37" | 01:37'55" |
| 16 | 17'08" | 01:55'03" |
| 17 | 06'52" | 02:01'55" |
| 18 | 06'29" | 02:08'24" |
| 19 | 06'41" | 02:15'05" |
| 20 | 07'01" | 02:22'06" |
| 21 | 06'21" | 02:28'27" |
| 22 | 08'39" | 02:37'06" |
| 23 | 07'40" | 02:44'46" |
| 24 | 06'48" | 02:51'34" |
| 25 | 06'00" | 02:57'34" |
| 26 | 06'42" | 03:04'16" |
| 27 | 07'38" | 03:11'54" |
| 28 | 06'02" | 03:17'56" |
| 29 | 09'25" | 03:27'21" |
| 30 | 05'58" | 03:33'19" |
| 31 | 06'43" | 03:40'02" |
| 32 | 07'02" | 03:47'04" |
| 33 | 07'57" | 03:55'01" |
| 33.3 | 05'36" | 03:56'48" |
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