6.1 km | 00:29:05 | 04:47/km日期: 2013-12-04 17:01 - 地點: 中正高工 - 天氣: 冷 - 卡路里: 558 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'44" / 04'43" / 04'42" / 04'22" / 04'39" / 04'34" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'29") | 718 / 718 |
| 2 | | 04'42" (+02'03") | 386 / 1105 |
| 3 | | 04'41" (+02'02") | 401 / 1506 |
| 4 | | 04'45" (+02'06") | 399 / 1905 |
| 5 | | 04'40" (+02'01") | 399 / 2304 |
| 6 | | 04'41" (+02'02") | 397 / 2702 |
| 7 | | 04'40" (+02'01") | 391 / 3094 |
| 8 | | 04'38" (+01'59") | 410 / 3504 |
| 9 | | 02'39" | 144 / 3648 |
| 10 | | 04'38" (+01'59") | 405 / 4054 |
| 11 | | 04'40" (+02'01") | 396 / 4450 |
| 12 | | 04'39" (+02'00") | 401 / 4851 |
| 13 | | 04'40" (+02'01") | 399 / 5251 |
| 14 | | 04'33" (+01'54") | 397 / 5649 |
| 15 | | 04'27" (+01'48") | 400 / 6049 |
| 16 | | 02'32" | 59 / 6108 |
12月累積里程 : 288.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'43" | 00:10'27" |
| 3 | 04'42" | 00:15'09" |
| 4 | 04'22" | 00:19'31" |
| 5 | 04'39" | 00:24'10" |
| 6 | 04'34" | 00:28'44" |
| 6.1 | 04'47" | 00:29'05" |
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