12.5 km | 01:10:21 | 05:37/km日期: 2013-12-08 16:27 - 卡路里: 1057 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'13" / 05'43" / 05'46" / 05'37" / 05'31" / 05'25" / 05'18" / 05'19" / 05'24" / 05'21" / 05'54" / 05'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 474 / 474 |
| 2 | | 06'24" (+01'10") | 413 / 887 |
| 3 | | 06'11" (+00'57") | 409 / 1297 |
| 4 | | 05'59" (+00'45") | 411 / 1708 |
| 5 | | 05'14" | 454 / 2163 |
| 6 | | 05'45" (+00'31") | 407 / 2571 |
| 7 | | 05'40" (+00'26") | 408 / 2979 |
| 8 | | 05'35" (+00'21") | 416 / 3396 |
| 9 | | 05'39" (+00'25") | 409 / 3805 |
| 10 | | 05'34" (+00'20") | 411 / 4217 |
| 11 | | 05'30" (+00'16") | 418 / 4635 |
| 12 | | 05'29" (+00'15") | 403 / 5039 |
| 13 | | 05'27" (+00'13") | 439 / 5478 |
| 14 | | 05'19" (+00'05") | 409 / 5888 |
| 15 | | 05'21" (+00'07") | 414 / 6302 |
| 16 | | 05'17" (+00'03") | 406 / 6708 |
| 17 | | 05'22" (+00'08") | 414 / 7123 |
| 18 | | 05'16" (+00'02") | 411 / 7534 |
| 19 | | 05'19" (+00'05") | 410 / 7945 |
| 20 | | 05'25" (+00'11") | 411 / 8356 |
| 21 | | 05'21" (+00'07") | 403 / 8760 |
| 22 | | 05'25" (+00'11") | 411 / 9172 |
| 23 | | 05'19" (+00'05") | 406 / 9579 |
| 24 | | 05'18" (+00'04") | 417 / 9996 |
| 25 | | 05'51" (+00'37") | 2525 / 12522 |
12月累積里程 : 278.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'37" | 00:23'19" |
| 5 | 05'31" | 00:28'50" |
| 6 | 05'25" | 00:34'15" |
| 7 | 05'18" | 00:39'33" |
| 8 | 05'19" | 00:44'52" |
| 9 | 05'24" | 00:50'16" |
| 10 | 05'21" | 00:55'37" |
| 11 | 05'54" | 01:01'31" |
| 12 | 05'57" | 01:07'28" |
| 12.5 | 05'31" | 01:10'21" |
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