11.6 km | 00:59:17 | 05:07/km日期: 2013-12-04 17:26 - 地點: 高雄中山路→時代大道→中華路→成功路腳踏車道→七賢路口→原路返回 - 天氣: 很好 - 卡路里: 624 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'48" / 05'23" / 05'24" / 05'22" / 05'14" / 05'08" / 05'01" / 04'59" / 04'52" / 04'42" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'11") | 397 / 397 |
| 2 | | 05'46" (+01'05") | 410 / 807 |
| 3 | | 05'36" (+00'55") | 398 / 1205 |
| 4 | | 05'20" (+00'39") | 411 / 1617 |
| 5 | | 05'20" (+00'39") | 395 / 2012 |
| 6 | | 05'26" (+00'45") | 404 / 2417 |
| 7 | | 05'17" (+00'36") | 396 / 2814 |
| 8 | | 05'29" (+00'48") | 403 / 3217 |
| 9 | | 05'22" (+00'41") | 402 / 3620 |
| 10 | | 05'14" (+00'33") | 400 / 4020 |
| 11 | | 05'16" (+00'35") | 403 / 4424 |
| 12 | | 05'15" (+00'34") | 408 / 4833 |
| 13 | | 05'13" (+00'32") | 402 / 5235 |
| 14 | | 05'05" (+00'24") | 399 / 5634 |
| 15 | | 04'55" (+00'14") | 385 / 6020 |
| 16 | | 05'03" (+00'22") | 402 / 6422 |
| 17 | | 05'05" (+00'24") | 405 / 6828 |
| 18 | | 05'05" (+00'24") | 395 / 7223 |
| 19 | | 04'58" (+00'17") | 405 / 7629 |
| 20 | | 04'53" (+00'12") | 411 / 8041 |
| 21 | | 04'51" (+00'10") | 401 / 8442 |
| 22 | | 04'50" (+00'09") | 392 / 8835 |
| 23 | | 04'45" (+00'04") | 405 / 9241 |
| 24 | | 04'41" | 404 / 9646 |
| 25 | | 04'48" (+00'07") | 395 / 10041 |
| 26 | | 04'45" (+00'04") | 402 / 10444 |
| 27 | | 04'50" (+00'09") | 406 / 10850 |
| 28 | | 04'43" (+00'02") | 397 / 11248 |
今天同事請假，自己去跑一跑，到展覽館路段被我們理事長看到我在偷練，發哥，你要小心了，有天我超越你不用覺得奇怪....
12月累積里程 :
281.37 km 
MIZUNO WAVE CRUISE GU 累積 :
513.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'14" | 00:27'11" |
| 6 | 05'08" | 00:32'19" |
| 7 | 05'01" | 00:37'20" |
| 8 | 04'59" | 00:42'19" |
| 9 | 04'52" | 00:47'11" |
| 10 | 04'42" | 00:51'53" |
| 11 | 04'47" | 00:56'40" |
| 11.6 | 04'41" | 00:59'17" |
展開計圈分析
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