7.0 km | 01:04:49 | 09:11/km日期: 2017-09-12 17:22 - 地點: 宜昌國中 - 天氣: 陰,颱風前夕 - 卡路里: 495 Cal - 溫度: 31°C - 濕度: 77%
Pace: 08'16" / 08'27" / 08'57" / 09'51" / 09'32" / 09'46" / 09'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" | 489 / 489 |
2 | | 08'27" (+00'40") | 510 / 999 |
3 | | 08'20" (+00'33") | 505 / 1504 |
4 | | 08'45" (+00'58") | 498 / 2003 |
5 | | 09'18" (+01'31") | 501 / 2504 |
6 | | 08'31" (+00'44") | 502 / 3007 |
7 | | 09'14" (+01'27") | 496 / 3503 |
8 | | 10'30" (+02'43") | 501 / 4004 |
9 | | 09'32" (+01'45") | 508 / 4512 |
10 | | 09'30" (+01'43") | 492 / 5005 |
11 | | 10'07" (+02'20") | 496 / 5502 |
12 | | 09'27" (+01'40") | 500 / 6003 |
13 | | 09'38" (+01'51") | 507 / 6511 |
14 | | 09'23" (+01'36") | 498 / 7009 |
15 | | 09'32" (+01'45") | 43 / 7053 |
9月累積里程 :
13.07 km Mizuno WAVE RIDER 20 累積 :
225.5 kmAndroid - asus ASUS_Z016D 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'27" | 00:16'43" |
3 | 08'57" | 00:25'40" |
4 | 09'51" | 00:35'31" |
5 | 09'32" | 00:45'03" |
6 | 09'46" | 00:54'49" |
7 | 09'35" | 01:04'24" |
7.0 | 08'20" | 01:04'49" |